With the progress and development of society, our life has become more and more exquisite. Adults have healthy recipes for adults and pregnant women have healthy recipes for pregnant women, so children should also have recipes suitable for their physique.

Nutritional breakfast, popularly speaking, is nutritional breakfast. A scientific breakfast should be low in calories, balanced in nutrition, complete in carbohydrate, fat, protein, vitamins, minerals and water, especially rich in dietary fiber. A nutritious breakfast, like giving charcoal in the snow, can make hormone secretion quickly enter a normal climax, provide thirsty energy for hungry brain cells, supplement the body with necessary nutrition, and bring us physical strength, vitality and health at once. ?

A scientific breakfast should include four kinds of food: cereal, which mainly provides energy and is rich in carbohydrates, such as porridge, bread and steamed bread; Mainly for protein, mainly meat, eggs and other foods; Mainly supplying inorganic salts and vitamins, mainly referring to fresh vegetables and fruits; It mainly provides calcium and rich nutrients, mainly milk, dairy products and bean products.

Compared with young children, we should eat foods that are easy to digest and can supplement nutrition. For example, fresh shrimp cabbage bags, washed cabbage leaves are blanched with boiling water, and drained for later use; Dice shrimps and carrots; Multicolored mashed potatoes, in a large bowl, mash the steamed potatoes with a big spoon or rolling pin. Open medium heat, pour a little vegetable oil into the pot, pour corn, green beans and ham into the pot, and fry over low heat until almost cooked (don't fry for too long, it's easy to cook). Turn off the heat again, pour the mashed potatoes into the pot and mix well. Stir all the mixture for a while. Finally, pour in a little salt and black pepper, mix well, and serve from the pot.

If you don't eat breakfast, first of all, you don't have symptoms such as spirit and dizziness, and your brain and muscles are still in an unhealthy state. This state can't meet the intensity of work and study throughout the morning. If you don't eat breakfast for a long time, it will bring great harm to your health. In addition, people who want to lose weight should eat breakfast.