Many times, many friends choose to throw it away, but it feels wasteful. After all, it's food, it's nutritious, and it's a pity to throw it away. For my family, I always keep bean dregs, because bean dregs are rich in dietary fiber, which can help defecate and solve constipation. It's a pity to throw them away. In fact, with a little effort, bean dregs can be combined with other ingredients to make many healthy foods. Today, I recommend a bean dregs steamed bread, which is neither troublesome nor nutritious.
Ingredients: bean dregs 150g, flour 300g, yeast 2-3g, a little water, put bean dregs, flour and yeast into the pot.
Stir slowly with chopsticks until there is no dry powder. If the middle is too dry, add a little water. Knead the dough until the surface is smooth. Fermentation at room temperature is about 1 hour.
When the dough is fermented to twice its original size, it is vented, divided into small dough, kneaded by hand and placed on a steamer.
After the bean dregs steamed bread is made, let it stand for about 15 minutes.
Put some water in the steamer and start steaming. After the boiler boils, steam for about 15 minutes on medium heat and stew for 3-5 minutes on low heat.
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