Ingredients: 2 pieces of millet, 80g of peanuts, 6 pieces of red dates, 2 pieces of spareribs, 400g of spareribs, 0//8 pieces of dried tangerine peel/kloc, and 3 pieces of ginger.
Exercise:
1. Wash the millet and don't cut it into sections.
2. Wash peanuts, red dates and dried tangerine peel and soak them slightly; Wash the pig horizontally and scrape off the fat film; Wash the ribs, cut into pieces and split them with the back of a knife.
3. Put the above materials together in a clay pot, add 3000 ml of clean water (about 12 bowl of water), boil with strong fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
Efficacy: spleen and spleen.
After entering the summer, the temperature rises obviously, and there are more thunderstorms. Drinking soup should not only promote dampness, but also strengthen the spleen. The main function of corn peanut pot is to strengthen the spleen. Millet is flat and sweet, has the function of strengthening the spleen and eliminating dampness, and is one of the commonly used soups in Guangdong. Peanut is also sweet, and it is considered as "tonifying the middle and benefiting the qi" in Notes on Materia Medica in Southern Yunnan. Herbal theory can "replenish spleen and moisten lung"; The horizontal benefit of pigs benefits the lungs and moistens dryness, and strengthens the syndrome and produces fluid.
Second, the corn flower pig Hengli soup
Ingredients: 2 pieces of corn, 80g of peanuts, 1 piece of pork, 200g of lean meat, 6 pieces of red dates and 2 pieces of ginger.
Practice: wash the corn and cut it into sections; Wash peanuts and soak them slightly, and wash red dates to remove the core; Cleaning pig, scraping off lipid membrane, cutting into pieces, and soaking in water; Put all the ingredients in a casserole, pour in some boiling water and bring to a boil with strong fire. Turn the heat down for one and a half hours and season with salt.
Efficacy: invigorating spleen and promoting diuresis.
Three. Lingzhi Yunling Zhuhenli Decoction
Materials: Ganoderma lucidum, Poria cocos and bamboo Henry.
Exercise:
Cleaning Ganoderma lucidum and Poria cocos, and slicing Ganoderma lucidum; Wash pork and lean meat and soak them in clear water; Pig Hengli scraped the white film, washed it and cut it into thick slices; Cut lean meat into pieces; Pour 6 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients to the pot and bring to a boil. Turn the pan to low heat and simmer for an hour and a half. Season with salt and drink.
Efficacy: moistening dryness, eliminating dampness, calming nerves, helping sleep, resisting cancer and resisting aging.
Four, pork hengli wolfberry leaf roll soup
Ingredients: half a pork tenderloin, half a pork liver, 400g of Lycium barbarum leaves and 3 slices of ginger.
Practice: pig Hengli degreasing film was washed, scrubbed with salt and sliced; Soak the pig liver in clear water for one hour, change the water twice in the middle, and slice it and add a little in the horizontal drain of the pig.
Salting with salt, oil and soy sauce; Select and clean Lycium barbarum leaves, pour in appropriate amount of water to boil, add 1 tablespoon oil, add Lycium barbarum leaves and ginger, and season with salt when the Lycium barbarum leaves are ripe.
Efficacy: Warming and nourishing damp-heat.
Five, chicken bone grass pot pig horizontal drain
Ingredients: Abrus cantoniensis 30g, 2 candied dates, pork 1 piece, 2 slices of ginger.
Practice: Wash and cut the pig horizontally, then soak it in clear water and pick it up; Soak Abrus cantoniensis, wash it, put it in a pot with ginger and candied dates, add appropriate amount of boiling water, boil it with strong fire, then simmer for one and a half hours, and add salt to taste.
There are many kinds of pork hengli soup. You can choose the most suitable pork hengli soup according to your personal taste or specific health conditions. Moreover, different kinds of pork hengli soup not only have different tastes, but also have different effects. Drinking it often will definitely do you a lot of good.