The main reason is that it takes a long time to taste delicious food. Stewed trotters with soybeans Take 250g of soybeans (preferably small fresh soybeans produced in spring) and two trotters, weighing about1000g. The specific method is as follows: wash the pig's feet, and be sure to wash them very clean. If the skin is hairy, please scrape the pig's hair clean with a razor commonly used by men and cut it into pieces three centimeters wide for later use. Rub the soybeans with clear water, and then soak the soybeans in clear water for about 30 minutes, so that the water does not soak the soybeans. Heat the wok, pour in about a tablespoon of peanut oil, and when it starts to smoke, pour in chopped pig's trotters and stir-fry for one minute. Then transfer to the prepared casserole, add 1500ml of clear water, add the soaked soybeans, add three thin slices of ginger and about 20 pieces of crushed peppers, and simmer 150min. Attention should be paid to the details: the cooking time should not overflow the soup, and the lid should not be lifted in the middle for inspection. When the stew is ready to eat, season it with salt. If it is not especially for umami flavor, it is best not to add monosodium glutamate or chicken essence. This pot of soup itself is fresh enough, which is a unique fresh stew of soybeans and pig's trotters. This soup is allowed to be a little salty. Special emphasis: this soup is most suitable for men aged 30 to 50 with wives. You can drink it once a week to make them feel energetic and improve their work efficiency. Women often drink it, which also contributes to beauty, rosy complexion and smooth skin. Its efficacy and function come from its high protein and rich gum. Moisturizing honeydew melon trotters soup material: honeydew melon is a thin trotter (about two kilograms), and Nanxing Wuqian Beixing Sixian Jujube is half a catty. Practice: buy half-cooked honeydew melon, peel it, peel it and remove the pulp, wash it with clear water and cut it into pieces; Wash the thin pig's trotters with clean water and fly; Stripping the south and north apricots and washing them with clear water; Wash the candied dates with clear water; Add a proper amount of water to the casserole, first cook apricots and candied dates with strong fire until the water boils, then put pig's trotters and candied melons in the pot and cook them for three hours with medium fire, and season them with salt. Note: honeydew melon moistens and nourishes the skin, while north and south apricot moistens the lungs to relieve cough and asthma, and pig's trotters nourish and benefit. In addition, candied dates that moisten dryness and tonify deficiency are helpful for clearing lung qi, resolving phlegm and relieving cough, reducing qi and relieving asthma, nourishing and beautifying. Tofu, loofah and trotter soup: tofu 500g, loofah (with pulp) 250g, mushroom 50g, trotter 1, and appropriate seasoning. First, cook pig's trotters and mushrooms, add onions, ginger and salt to taste, and then cook loofah and tofu into soup, three times a day for five days. Peanut jujube trotter soup Ingredients: peanut100g, jujube10g, 2 trotters, a little salt. Methods: 1. Soak peanuts and jujube in water 1 hour, and take out. 2. Remove hair and nails from pig's trotters, wash and chop them. 3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles. 2 pig's trotters in Guangzhutang, unhairing, cleaning and cutting into pieces, putting into a earthen pot, adding ginger and pepper, and stewing until the pig's trotters are cooked. Pig's trotters are rich in collagen, which can increase skin elasticity and reduce wrinkles. The honey-fruit pettitoes soup fig has the functions of invigorating spleen and clearing soup, detoxicating, detumescence and lactation. This dish is made of figs and pig's trotters with the functions of nourishing blood, benefiting qi and promoting lactation. It has the effects of invigorating qi and blood and promoting lactation, and is suitable for people with postpartum deficiency of qi and blood and lactation. Ingredients: fig 60- 120g, trotters 500g, a little refined salt. Production: 1, fig, pig's trotters washed. 2. Put the pot on fire, add appropriate amount of water, add figs and pig's trotters, simmer until cooked, and add a little salt to taste. Features: cooked hoof, salty and fragrant. Peanut jujube trotter soup Ingredients: peanut100g, jujube10g, 2 trotters, a little salt. Methods: 1. Soak peanuts and jujube in clear water for 1 hour and then take them out. 2. Remove hair and nails from pig's trotters, wash and chop them. 3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles. Efficacy: This soup has the functions of strengthening the spleen, stimulating appetite, strengthening the body and beautifying, clearing the stomach, lowering cholesterol and eliminating fat accumulation. If you have high blood pressure, constipation, poor gastrointestinal function, high cholesterol and too much fat accumulation, 1, honey, fruit, pig's trotters soup and fig have the functions of strengthening the spleen, clearing soup, detoxicating, detumescence and lactation. This dish is made of figs and pig's trotters with the functions of nourishing blood, benefiting qi and promoting lactation. It has the effects of invigorating qi and blood and promoting lactation, and is suitable for people with postpartum deficiency of qi and blood and lactation. Ingredients: fig 60- 120g, trotters 500g, a little refined salt. Production: 1, fig, pig's trotters washed. 2. Put the pot on fire, add appropriate amount of water, add figs and pig's trotters, simmer until cooked, and add a little salt to taste. Features: cooked hoof, salty and fragrant. 2. Flower inch jujube pettitoes soup Ingredients: peanut 100g, jujube 10, 2 trotters, a little salt. Methods: 1. Soak peanuts and jujube in clear water for 1 hour and then take them out. 2. Remove hair and nails from pig's trotters, wash and chop them. 3. Put the pot on the fire, add a proper amount of water, and add peanuts, jujubes and pig's trotters. Bring to a boil with high fire, stew with low fire until cooked, and add refined salt to taste. Serve. Efficacy: invigorating qi and nourishing blood, beautifying and removing wrinkles. 3. Tofu, loofah and trotter soup: tofu 500g, loofah (with pulp) 250g, mushroom 50g, trotter 1, and proper amount of seasoning. First, cook pig's trotters and mushrooms, add onion, ginger and salt to taste, then put towel gourd and tofu together to make soup, and eat it three times a day. 4, light trotters soup 2 trotters, depilated, washed and cut into pieces, put in a casserole, add ginger and pepper, stew until the trotters are cooked. Pig's trotters are rich in collagen, which can increase skin elasticity and reduce wrinkles. 5. Peanut and mushroom trotter soup: 40g of dried lily, 5g of candied dates 1 .5g, ingredients: 6 trotters, peeled peanuts 1 granule, mushrooms1granule, and salt1granule. Salt amount: 1. Cut pig's trotters into small pieces and blanch them with boiling water. 2. Pour a proper amount of water and all the materials into the pot (water should cover the materials) and cook for 3 hours. 3, add the right amount of salt to taste and drink. Peanut mushroom pettitoes soup: 40g dried lily, 65438+ 0.5g dried tangerine peel and 6 candied dates. Material: trotters 1 peanuts with skin 150g mushrooms 10 ginger 1 small pieces of salt. Salt amount: 1. Cut pig's trotters into small pieces and blanch them in boiling water for later use. 2. Pour a proper amount of water and all the materials into the pot (water should cover the materials) and cook for 3 hours. 3, add the right amount of salt to taste and drink. Peanut jujube trotter soup Ingredients: peanut100g, jujube10g, 2 trotters, a little salt. 1. Soak peanuts and jujube 1 hour and take out. 2. Remove hair and nails from pig's trotters, wash them and cut them open. 3. Set the pot on fire, add appropriate amount of water, and add peanuts, jujube and pig's trotters. Boil with strong fire, simmer until cooked, add refined salt to taste, that is, stew pig's trotters. Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate. Practice: (1) Cut the cleaned pig's trotters into pieces, put them in boiling water, and take them out after breaking them. (2) After washing peanuts, put them into the pot together with 2 pieces of ginseng and pig's trotters, add water or broth, and stew for 90 minutes. (3) Add a little salt and monosodium glutamate to taste. Degreasing method of stewed chicken: 1. Remove the subcutaneous fat of chicken before cooking chicken soup, which can be directly removed near the buttocks. 2. When cooking, you can use sliced bread to absorb the oil lying on the liquid surface when stewing on a small fire. Method of not feeling oil: 1. You can add some oil-absorbing things like wax gourd and mushrooms and burn them together. I can't feel oil. There are many things about cooking chicken soup: 1, the pot is straight, so you can't cook it in a frying pan. 2. After the fire boils, stew it with low fire. Don't look at it. Fill it up at one time without adding water in the middle. 3. ginseng can be added to keep fresh, and medlar will have color. Jujube tonic 4, stewed chicken soup does not eat chicken stewed chicken soup stewed chicken soup ingredients: black-bone chicken 1 root chives 2 ginger 1 small pieces of ingredients: cooking wine 2 teaspoons of refined salt 2 teaspoons of monosodium glutamate 1 teaspoon production process: 1, black-bone chicken slaughtered and washed, blanched in boiling water to remove blood. 2. Put the black-bone chicken, cooking wine, chives and ginger into a casserole, boil it with strong fire, then simmer for 2 hours, and add refined salt and monosodium glutamate. Ganoderma lucidum chicken soup consists of 30 grams of Ganoderma lucidum and 20 grams of yam. , Lycium barbarum 10g, longan meat 15g, dried tangerine peel 1/4 pieces, a number of red dates with stones removed, Siraitia grosvenorii 1/4 pieces and chicken 1 piece. How to make 1 Peel the chicken and wash it. 2. soak the dried tangerine peel to remove the pulp. 3. Put a proper amount of water into the pot, add chicken and other materials after the water boils, cook for 1 hour for 45 minutes, and put it into the longan meat pot 15 minutes to taste and drink. Features: Enhance immunity, regulate secretion and prevent aging. Tip: Ganoderma lucidum does not need to be washed, it will wash off the spore powder on the surface. Other medicinal materials can be washed with water. Wuji Baifeng Decoction Ingredients: Wuji (slaughtered) Accessories: Lycium barbarum seasoning: onion, ginger, chicken essence, salt and vinegar Practice: Put Wuji into the pot of pressure cooker, add appropriate amount of water such as onion, ginger, salt, Lycium barbarum, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little parsley after taking out. Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value. Wuji Tianma Soup Ingredients: Wuji (slaughtered clean) Accessories: Gastrodia elata seasoning: Ginger, salt Features: Wuji Tianma Soup has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds. Multicolored shredded black-bone chicken raw materials: 200g of black-bone chicken breast, one green pepper, one carrot and radish, and one egg. Practice: 1, chicken shredded (cut along the grain), green pepper and red and white radish shredded separately. 2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break. 3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon. Three sets of poultry ingredients: black-bone chicken, squab, quail, a little medlar and six pieces of fragrant shavings. Practice: 1, black-bone chicken, squab and quail were slaughtered and washed respectively. After adding ginger slices, cooking wine sticks and whole ginger for a while, take quail out of the pigeon mouth and stuff it into the pigeon, and then stuff the pigeon into the black-bone chicken from the pigeon mouth. 2. Take a saucepan, put the black-bone chicken into it, add water, add ginger slices, onion knots, medlar, fragrant shavings, refined salt, monosodium glutamate, white sugar and a little oil, steam in a cage for two hours, take it out, pick out the ginger slices and onion knots, and adjust the taste. Ingredients of Wuwei Wuji Buxue Decoction: Wuji 1 animal, 65,438+05g each of Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Radix Paeoniae Rubra, Rhizoma Anemarrhenae and Cortex Lycii, and appropriate amounts of onion, ginger, salt and monosodium glutamate. Practice: 1, black-bone chicken washed, five herbs washed and sliced, wrapped in a single gauze for later use. 2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add 1500 ml water, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute. Ingredients: dried turtle skirt 200g, black-bone chicken1000g. Ingredients: 50g of auricularia auricula and 5g of shredded ham. Seasoning: cooking wine, monosodium glutamate, refined salt, pepper, onion, ginger, starch, sugar, soy sauce, chicken oil, crude oil and broth. Practice: 1. After the turtle skirt is finished, wash it and take it out. Heat the pan, put oil in it, saute ginger and onion, cook cooking wine and add water. Boil, put the turtle skirt in the pot, simmer thoroughly, take it out, drain, shred and soak in water. Slaughter black-bone chicken, remove hair and viscera, wash it, then put it in a baking pan, add onion, ginger, cooking wine, salt, monosodium glutamate and broth, put it in a cage, steam for 1.5 hours, take it out, let it cool, take it out, shred it, and filter the original soup. 2. Add shredded fungus, shredded turtle skirt and shredded chicken to the pot, and add the original soup, monosodium glutamate, salt, pepper, sugar and soy sauce. When the soup is golden brown, thicken it with water starch, add chicken oil, put it in a bowl and sprinkle with shredded ham. Efficacy: nourishing and strong. It is suitable for patients with viscera yang deficiency, deficiency of fire or deficiency of liver and kidney, and women with irregular menstruation, amenorrhea and blood stasis. Ingredients of black-bone chicken soup with double mushrooms: one black-bone chicken, appropriate amount of mushrooms, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of sugar, appropriate amount of onion, garlic and ginger. Production method: 1. Wash the whole chicken, drain the water, blanch the chicken, and add ginger and onion. Adding cooking wine and a little vinegar after boiling can also promote the development of calcium. 2, simmer on low heat, add mushrooms and mushrooms, add salt and sugar. 3. Add garlic leaves when you are out of the pot, and a delicious chicken soup will be released! Recommended practice of coconut-flavored black-bone chicken and snow ear soup: materials: black-bone chicken, coconut meat, ginger slices and snow ear practice: 1. Wash and peel the black-bone chicken, prepare coconut meat and three slices of ginger, and soak the tremella in cold water. 2. Boil the water, add black-bone chicken, coconut meat and ginger slices, turn to low heat after boiling, cook for one and a half hours to two hours, add tremella, and cook for another half hour to one hour. 3. Add seasonings such as salt according to personal taste. Tip: Black-bone chicken soup has the best nourishing effect. Don't use a pressure cooker when stewing. It's best to stew slowly in a casserole. Wuji mung bean soup (this soup is especially suitable for women) Materials: Wuji (about 1000g), mung bean 150g, cooking wine 10g, ginger 5g and salt 3g. Practice: 1. After the black-bone chicken is slaughtered, the hair, viscera and claws are removed (this can be decided according to your own preferences); Wash mung beans and have silt; Stir ginger loosely. 2. Put the black-bone chicken into the stew pot, first flush it with fire, knock off the bubbles on the surface, and add wine. Add mung beans after fire 10 minutes. Then simmer until the black-bone chicken is cooked. Add in the form of salt. Efficacy: nourishing yin and clearing away heat, clearing away heat and toxic materials, quenching thirst and diuresis.