What to eat for flatulence (the following content is compiled from the network for reference only. If you feel unwell, please seek medical advice in time)
asparagus
Asparagus has diuretic effect, which can help the human body to excrete excess water and relieve abdominal distension. Folic acid in asparagus is easily destroyed. If it is used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat is to cook in a microwave oven with low power.
banana
Bananas are rich in potassium, which helps to regulate the sodium level in the body and prevent abdominal edema and flatulence. Bananas are also rich in soluble fiber, which helps to relieve or prevent constipation.
Small carrot
White radish is the best food for soothing the liver and regulating qi. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and defecation. Therefore, flatulence can eat radish.
cucumber
Cucumber contains flavonoid antioxidant quercetin, which helps to reduce flatulence. The cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, and can strengthen the body.
Kiwi or Kiwi?
Kiwifruit can remove the garbage in the body, contains more dietary fiber and protein decomposing enzyme, and can quickly remove the harmful metabolites accumulated in the body. The slight acid in kiwifruit can promote gastrointestinal peristalsis, reduce flatulence and improve sleep state.
pawpaw
You can eat papaya for flatulence after meals. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function.
energy
Ginger can soothe the digestive system, relax the muscles of digestive tract and reduce flatulence in abdomen. Ginger also contains enzymes that can digest protein, reducing the chance of abdominal flatulence caused by protein.
How to prevent flatulence
1, in case of emergency, you can rub your hands and put them on both sides of your navel, massage them clockwise for 36 times and then counterclockwise for 36 times to speed up intestinal peristalsis and help exhaust.
2, usually eat less high-fiber and indigestible foods, such as cabbage, onions, fried beans and so on. , causing them to stay in the gastrointestinal tract for too long, causing bloating.
3. When eating, pay attention to chewing slowly. Abdominal distension is easy to occur among teenagers and office workers who are in a hurry. These people often have bad eating habits, eat fast, and solve the battle with three strikes and five divisions, which easily leads to indigestion and gastrointestinal discomfort.
4. Drinking plenty of water can not only properly replenish water in the body, but also help digestion and absorption. All metabolic activities of the human body are inseparable from water.
5. Exercise for one hour every day, which can also promote the metabolism of the body. Friendly reminder, don't do strenuous exercise when you have flatulence. Without such self-mutilation therapy, it is very dangerous.