Pregnancy is a critical period for the baby's growth, and the expectant mother must want to provide the best nutrition for the baby. Today, I recommend several soup recipes suitable for pregnant mothers, hoping to help expectant mothers better protect themselves and their babies.

Wuji ganoderma decoction

Wuji Lingzhi soup is very suitable for pregnant mothers. It can not only provide rich nutrition, but also help to improve immunity. The preparation method is simple, just put the materials into the pot, add appropriate amount of water, boil and stew for one and a half hours, and finally add salt to taste.

Babao decoction

Babao soup is a delicious soup, and it also has the function of enriching blood and invigorating qi. The preparation method is a bit complicated, and it is necessary to put the medicinal materials into gauze bags and stew the chicken until it is cooked. Pregnant mothers should not miss this delicious food.

Dangshen wolfberry chicken

Codonopsis pilosula and Lycium barbarum chicken is very suitable for pregnant mothers to eat in summer. It can tonify qi and blood and calm dryness and heat. The preparation method is simple and easy, just put the materials in a crock and stew for 2 hours.