Abelmoschus esculentus has the effects of tonifying kidney and strengthening body, helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa, and making skin white and tender. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant viagra". Suitable for eating with tomatoes and shrimps. Okra can be cold, fried, fried, stewed and made into salads. People with gastrointestinal deficiency and cold, poor gastrointestinal function and frequent diarrhea should not eat more.
How to eat okra There are many ways to eat okra, such as cold salad, stir-fried, fried, soup and so on.
1, cold salad: gently cut off the fruit pedicle, put it in boiling water for 2 ~ 3 minutes, take it out, rinse it quickly with cold water, cut it into filaments, and add various seasonings for modulation.
2. Stir-fry: put the pedicels in boiling water for about 30 seconds, remove the water, and cut into pieces with a thickness of 1 cm for later use. Slice lean meat, stir-fry in oil pan, then add okra slices, stir-fry quickly, add seasoning and serve.
3. Frying: Take proper amount of flour, add 1 egg, adjust water to paste, and add proper amount of seasoning. Wrap the pedicled okra in batter, fry it in oil pan until it is milky yellow, take it out of the pan and put it on a plate, dip it in seasoning and eat it.
4. Soup: It can be divided into flower soup (divided into flower soup and dried flower soup), tender pod soup and root soup. Fresh meat and eggs can be made into instant soup, and dried flowers and roots can be made into old fire soup respectively.