Main raw materials:

A glass of milk, a boiled egg and a small bag of cornflakes.

How to do it:

Heat the milk and pour in the cornflakes.

Tips:

1. Eggs can be sliced with an egg cutter and dipped in ketchup or soy sauce to improve children's interest. There is an egg cutter in the supermarket, which cuts into pieces vertically and slices horizontally.

2. There are many kinds of cornflakes in the supermarket, such as Nestle's Crispy Valley Music, Eggs and Milk Stars, and many imported ones with various tastes. [ 1]

Recipe 2: Milk Soft Cake, Sliced Liver and Vegetable Juice.

Raw materials: 50g fresh milk, 200g flour, raw eggs 1, raw pig liver 100g, 30g shredded bamboo shoots, and proper amount of starch.

How to make it (fresh milk omelet):

Beat the eggs into the starch, stir well, then slowly pour in the fresh milk and beat into a thin paste.

Add a proper amount of vegetable oil to the preheated pot, pour a tablespoon and spread it into an egg roll.

Production method (Slicing Liver Silk):

Shred raw pig liver and blanch it in boiling water.

Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch, stir-fry shredded bamboo shoots, add shredded dried liver, and add a small amount of garlic slices before taking out.

Recipe 3: Milk, Cake, Fruit

Main raw materials:

A glass of milk, cake and fruit.

How to do it:

After the milk is heated, the fruit is washed and the cake can be bought ready-made. If you have an oven at home, bake it in the oven, which tastes better.

Tips:

If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce. [ 1]

Recipe 4: millet porridge, flower rolls and salted duck eggs.

Main raw materials:

Millet, rice, salted duck eggs and flower rolls (frozen)

Exercise:

1 part millet and 6 parts rice are cooked into porridge, salted duck eggs are cooked and diced, and rolled and steamed.

Description:

This is an ordinary home-cooked breakfast, suitable for summer. Coarse grains flour and rice collocation, more comprehensive nutrition.

Recipe 5: Red bean sweet potato porridge, barbecued pork bun.

Main raw materials:

Rice, a little red beans, a moderate amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable)

Exercise:

Wash, peel and dice sweet potatoes. Cook porridge with rice and red beans. When it is almost ripe, add the diced sweet potato and cook it a little. Steamed bread can be eaten immediately.

Tips:

If the processing of fresh sweet potatoes is too troublesome, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.

Recipe 6: Shrimp and Eggs jiaozi, spinach tofu soup

Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

Making method (shrimp and egg jiaozi): the road to health.

Shrimp is cooked the night before, dried and diced, and then added with lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc. Stir well and simmer well.

In the morning 1 beat the eggs into proper amount of dry starch and mix them into paste with clear water. Add vegetable oil to the pot, pour in a tablespoon of egg paste, and spread it into an omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap them in the spread egg rolls, and steam them in a steamer for 8 minutes.

Production method (spinach tofu soup):

Wash tofu, cut into pieces and put it in boiling water.

1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every 100g of tofu contains protein 15. 1g, calcium 286mg, phosphorus 156mg, iron 7.2mg, vitamin B 1, vitamin B2 and other essential nutrients. Moreover, the baby is easy to digest and is a good choice for the baby to accompany the meal.

Recipe 7: Milk, Cake, Fruit

Ingredients: a glass of milk, a boiled egg and a small bag of cornflakes.

Practice: Heat the milk to 80 degrees Celsius, and pour in the cornflakes to serve.

Recipe 8: Chicken vegetable porridge, boiled quail eggs.

Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs.

Production method (chicken and vegetable porridge):

Cooked porridge with japonica rice.

Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge. 3 Add [1] before cooking.

Recipe 9: Milk egg drop, fish balls and bean paste buns Ingredients: fresh milk 250g, raw eggs 1 piece, carp meat 150g, sugar 8g and starch.

Production method (milk egg flower):

Fresh milk is poured into the pot and boiled.

After boiling, beat in the eggs, add sugar, and take out the pot.

Life common sense

Production method (sliced fish paste pill):

The night before, the carp meat was boned and peeled, chopped into paste, added with a little vinegar to remove fishy smell, and simmered with refined salt and monosodium glutamate.

Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Spoon into balls and put them in warm water (fish balls will be boiled off if the water temperature is too high).

In an oil pan, the onion and ginger are shredded and fried until cooked, a small amount of refined salt is dissolved in water starch, and the juice is put into the pan. Finally, add water to the fish balls and pour them into the pot to hang the slurry.

Recipe 10: tomato beef soup, half marinated egg, vegetable meat roll.

Ingredients: 50g tomato, 50g beef stuffing, proper amount of starch and a little coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger.

How to make (tomato beef soup): health knowledge

Put vegetable oil into a preheated wok, heat the oil, add chopped green onion, Jiang Mo and other woks, and finally add a proper amount of water.

Blanch the beef stuffing to remove the smell of raw meat, then put it in a pot, order a few drops of vinegar and stew it gently.

After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a little salt to taste, and sprinkle with fragrant leaves when taking out the pot.

Production method (vegetable meat roll):

Add yeast powder to flour and water in advance for fermentation.

Add onion, ginger, salt and monosodium glutamate to the pig lean meat stuffing the night before.

Blanch the cabbage in boiling water, cut it into powder, and add the carrot into the meat and mix well.

Roll the fermented dough into a cake, spread it with meat stuffing, roll it up and steam it in a pot. [ 1]

Formula 1 1:

[2] Milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

Recipe 12:

Beauty eight-treasure porridge: If female white-collar workers have the conditions, they can make eight-treasure porridge the night before, adding rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning.

Formula 13:

Sugar-lowering milk cereal: Wash the cereal with boiling water before adding milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance.