In the weight-loss training camp, the ways to lose weight are running: walking, stretching, climbing, circling, running and climbing stairs. Practice after waking up. Breakfast is sometimes quantitative noodles, such as jiaozi, and sometimes porridge. A bowl of rice at noon, a certain amount of food. Similar to a box lunch. Don't eat at night, or drink a cup of 100 ml yogurt. Take a nap for two hours every day. Early to bed and early to rise.
2. Black girl loves wild animals and has a saying:
Actually, I'm a little confused about what training camp to go to to lose weight. Is it not easy to lose weight? Find a coolie job, and I promise to give you a reduction in a month or two, and still make money. Is it worthwhile to pay someone to help you reduce it? Send a takeaway, send a courier, run up and down every day, I don't believe you can't reduce it.
? There is a sea over there. Have something to say:
The most effective way to lose weight is to go to prison, go to bed early and get up early, absolutely coarse grains, lack of oil and salt. It's much cheaper than going to training camp
I have two little cotton-padded jackets to say:
After watching it for a while, I really wanted to go, but I felt that I had self-control and tried it at home. Get up in the morning and exercise for two hours, then start exercising at four o'clock in the afternoon and exercise until eight o'clock. Eat some whole wheat steamed bread, pumpkin, sweet potato, corn, cucumber, tomato, apple, banana and pitaya. I lost ten pounds in almost a month. The mode of closed weight-loss training camp is to exercise all day and eat some coarse grains and vegetables. You can lose weight at home if you have strong self-control. If not, go to training camp.
Obesity is not a physical problem, but a psychological problem; Weight loss should not be hungry, but should be combined with food. I met many friends to lose weight, weigh myself every day, go on a serious diet, and even destroy myself with the valley. I can understand my love for beauty, but is it really effective? It is actually very unscientific and unreliable to lose weight by this masochistic diet. Losing weight should not rely on starvation at all. This is only our own assumption, and we have misunderstood the rumors and legends in society. Don't use this futile method in the future, it's only temporary, and it will be fatter in the future. I don't know when one of your great gods thought of going hungry and dieting to lose weight, which caused many people to go hungry as long as they lost weight. It seems to be a national consensus, and it is a wrong national consensus. It's actually quite funny.
Not much nonsense, just serve dry goods and give you a very awesome slimming plan, which originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and slim, and change your body from fat accumulation mode to fat burning mode. Take the whole slimming plan as an example: a brand-new life manual for reducing fat and controlling sugar, an e-book, a full video tutorial, a national open class twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Minjie's novelty (homophonic): The first group in front is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
Losing weight depends on scientific methods and humanized schemes. With these two core points, you can really lose weight successfully. Hunger, dieting and strenuous exercise are unrealistic, so don't embarrass yourself with things that your body can't handle.
Three? Lose weight from morning till night and do these three things well! Details are everything. Many times, some small details in life determine our physical condition. Good living habits will benefit us for life, and bad living habits will make us regret for life. So there are some small details in slimming, which determine our success or failure. If you can stick to these three small habits in reducing fat, you can lose three pounds more fat a month.
1, keep drinking water.
Drinking water can improve metabolism, which we have talked about many times. If you insist on drinking water for a long time, it will be very helpful to lose weight. Dietary Guidelines for China Residents suggest that an adult should drink 1500- 1700 ml of water every day, which is more conducive to health.
Therefore, in the process of slimming, we will have higher requirements for drinking water. We need to control the amount of drinking water between 2000-2500ml every day and drink less many times, which is not only beneficial to our health, but also helps to speed up the slimming effect.
Drinking plenty of water has many benefits, such as: 1, helping to excrete wastes from the body and remove gastrointestinal toxins. 2. Soften the feces in the body to prevent constipation. 3. It can replenish water lacking in human body in time and improve skin luster. 4, conducive to food digestion, reducing the burden on the stomach. 7. Stabilize metabolism and keep it at a high level.
Therefore, if you want to have a better slimming effect, you must drink enough water, which can also increase our consumption while receiving water and going to the toilet. This invisibly increases our total consumption and makes the energy gap bigger.
2. Abdominal breathing
Many people have heard of a popular slimming method in Japan, abdominal breathing, which is more suitable for walking to lose weight. When walking, they "shrink their stomachs" and "hold their stomachs" with the breathing rhythm of "sucking and spitting". Let the stomach expand when inhaling and contract when exhaling, thus mobilizing abdominal muscles and increasing calorie consumption!
Research shows that this method also has obvious slimming effect in daily life. Now because of work and study, I often need to sit for a long time and don't have enough time to exercise. This breathing method will help us consume more calories, and the effect will naturally improve. Moreover, this trick can not only help us lose weight, but also promote intestinal peristalsis and prevent us from constipation when we lose weight.
3. Walking or tiptoeing
Nowadays, whether it is office workers or student parties, they usually spend much more time sitting than walking. If we can use this time and do some simple tips to increase consumption, the effect of slimming will be better.
When we are at work, if we have the opportunity to get up and walk, have a glass of water, or go to the toilet, it will increase our consumption invisibly, and it can also help us relax and relieve work fatigue. If we are really too busy to walk around, we can try to walk on tiptoe while working or studying.
Action essentials: keep your knees and thighs level, tiptoe 30~50 times each time, and the speed can be adjusted by yourself. You can also put two mineral water bottles on your thighs for weight-bearing exercise.
For those of us who have been sedentary for a long time, although this consumes very little calories, it is very objective to persist for a long time. But also can promote the blood circulation of the lower limbs and avoid numbness and elephant legs of the lower limbs caused by congestion of the lower limbs.
? Four? The most "fattening" 10 junk food! Are you often tempted by various foods when you lose weight? In fact, most delicious food is not very healthy. These foods are often high in sugar, salt and oil! For example, the following 10 junk food is recognized as "fattening" food, and many of them are eaten every day!
0 1, fried food
The heat of vegetable oil is 908 kcal/100g. Any fried food will have soaring calories! Take potatoes for example. The calorie of a potato is 280 calories. After being made into potato chips, the heat can be as high as 570 calories. After being made into French fries, the calories even exceed 600 calories. This kind of food is not only easy to get fat, but also leads to cardiovascular and cerebrovascular diseases if eaten for a long time. For the sake of health, it is recommended to eat less.
02, pickled food
Salted food needs to be salted, and the sodium content exceeds the standard. Eating such food will hinder the blood circulation of the body, causing water accumulation in the body and forming edema and obesity. Moreover, salty food will paralyze your taste, making your taste more and more dull and heavier. Foods with heavy taste are often high in oil, salt and sugar. Under the vicious circle, it is easier to get fat! If you especially like pickled food and can't give it up completely, you can try some Sichuan pickles, which will be much better.
03, processed food
Any food, as long as it is processed, will have a certain degree of nutrient loss. In particular, some deep-processed foods, such as bacon, floss and sausage, are not only made of high-fat meat, but also add a lot of salt and additives in the production, and often put sugar in order to lock water. This kind of food, eating a meal, is half a catty fat, really not just talk!
04, biscuit food
100 grams of white rice has only 1 16 calories, while 100 grams of Oreo biscuits has 484 calories. This kind of food itself is a high-carbon water food. A lot of sugar, salt and oil are added in the production process, and the heat is higher! Moreover, cookies have a high glycemic index, which will make your blood sugar rise and fall, increase your blood sugar, make fat more likely to accumulate, reduce your blood sugar and make you hungry more easily.
05, carbonated drinks
Carbonated drinks, which have always been called "Fat House Happy Water", are the easiest drinks to gain weight. This kind of beverage is often made of pigment, essence and carbon dioxide, and its sugar content is very high, far exceeding the normal needs of the body. Additives in beverages can also dull people's perception of sugar, and even lead to "sugar addiction". I drank too much if I was not careful! In terms of slimming, if you want to drink carbonated drinks, Qingniu suggests choosing sugar-free ones, such as Diet Coke and Diet Sprite.
06, convenience food
Convenience food not only refers to instant noodles, but also includes quick-frozen jiaozi, quick-frozen steamed buns and so on. This kind of food is basically high in oil and salt, such as instant noodles. In the production, you want to fry jiaozi and steamed buns. In order to avoid bad taste, you will also add a lot of fat or vegetable oil and various seasonings. The heat can be imagined. Often convenience foods, all high-carbon water foods, will also affect blood sugar and make the body fatter.
07, canned food
Whether it is canned fruit or canned meat, it is not recommended to eat it during slimming. Canned fruit, in the production, often add a lot of sugar, fruit after a long period of soaking, nutrient loss is also very serious, far less than eating fresh fruit thinner and healthier. Canned meat, the main ingredients are basically low-priced and high-fat parts such as skin and tendons (commonly known as leftovers). In the production process, a lot of oil and salt are added, and some preservatives are added to avoid the deterioration of canned meat, which is very unfavorable to health and health.
08. Candied food
Candied fruit is unhealthy! Candied fruit is unhealthy! Candied fruit is unhealthy! Many people always think that candied fruit is nutritious and healthy, and the particles are relatively small, which will not affect slimming. In fact, the calories of most candied fruits are above 300 calories/100g, and a lot of sugar and salt are added, so almost all vitamin C is lost in the production process, which is really fattening and unhealthy!
09, dessert food
Sugar is the most fattening food, and most foods containing sugar are fattening. Like ice cream, candy, cakes, etc. High sugar content, high glycemic index and high calorie are more terrible than fat meat, which must be avoided in slimming. Especially those desserts rich in cream and fat are even more terrible.
10, barbecue food
Barbecue food, if you want to taste good, you must add a lot of oil, and the heat is high! In the process of barbecue, the nutrition of food is seriously destroyed. Carbonization in protein will increase the burden on kidneys and liver. After high-temperature barbecue, food will produce a component called triphenyltetrapropylpyridine, which is the first of the three carcinogens. After entering the stomach, it will damage the gastric mucosa and even cause gastric cancer! Then consider the source of ingredients, hygiene problems, undercooked, too much seasoning and so on. Not only should we avoid it in slimming, but we should also eat less at ordinary times.
What kinds of junk food do you usually eat?