There is no reason to be thin. If there is no special disease, you can review whether your diet is partial, whether your bowel movements are unobstructed, whether your digestion and absorption ability are good, whether your sleep quality is high, and whether your mental stress is great. This type of thinness is caused by insufficient nutrition. This type of thinness usually looks weak, but for skinny muscles, it often looks thin and lean. If you are thin, you don't need to be nervous. Can increase the amount of staple food and protein.

In addition to strengthening nutrition and proper physical exercise, don't eat some drugs at ordinary times. Many people eat some folk diets in order to gain weight, which will have an impact on their health. Because drugs have three kinds of toxicity, it is best to gain weight in a scientific way.

For people who are thin, arrange meals regularly and quantitatively for three meals a day, and eat less snacks one hour before meals. It should be a normal operation habit to feed three meals regularly. One hour before meals is to avoid affecting appetite and normal intake.

It is very important to reasonably distribute the intake ratio of three meals at ordinary times, so breakfast must be eaten and nutritious. The proportion of three meals should be similar, and the types of three meals should be rich and balanced. Nutrition can ensure that the body absorbs various trace elements to gain weight.