Pregnancy preparation, as a pre-pregnancy preparation, is very important for strengthening physical fitness. All kinds of food should be taken in a balanced way to enhance their own resistance. Men should enhance their physical strength, and women should enhance their chances of conception, so pay attention to their diet. Women should first supplement foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rape, Chinese cabbage and so on. Fruits include pears, oranges, bananas, lemons, strawberries and oranges. Nuts are also foods rich in folic acid.

For men, in order to supplement their physical strength and make sperm more energetic, they can eat more foods rich in zinc, which can enhance the mobility of sperm. Zinc mainly exists in marine products and animal viscera, as well as beans, peanuts, millet, radish, Chinese cabbage and so on. It is also a zinc supplement food.

Protein, minerals and vitamins should be supplemented during pregnancy. These foods include milk, eggs, meat, beans and animal offal. In addition, be sure to eat more fresh fruits and vegetables to help supplement vitamins.