Portulaca oleracea should be a very common wild vegetable, and its shadow can be seen everywhere in both fields and fields. Usually, everyone likes to take it home and eat it cold, or dry it before eating. It tastes delicious and has high nutritional value. If pregnant women eat more purslane, it will have an impact on the fetus and themselves. Sometimes expectant mothers may misunderstand these things. Portulaca oleracea is a cool wild vegetable. Eating regularly during pregnancy can also cause harm to your baby, so eat as little as possible during pregnancy.
Kelp kelp originally belongs to algae food, so it is recommended to eat more kelp in daily life, which is very helpful to the body. Because kelp contains a lot of iodine, it can prevent thyroid diseases, but if you like to eat a lot of kelp after pregnancy, it will hinder your baby's growth and development. Expectant mothers should pay more attention during pregnancy and control the amount of kelp they eat each time. Otherwise, it will affect the absorption of calcium by pregnant mothers, leading to the baby's dysplasia.
Spinach Eating more spinach at ordinary times is also very good for your health. Spinach can play a role in enriching blood. For people with anemia, eating spinach can get a good relief, which can replenish qi and blood and nourish blood. These effects are very good for people with anemia. Women will also be anemic after pregnancy. Eating more spinach can supplement iron in time and improve anemia. Spinach contains oxalic acid, which can cause calcium loss, and it will also have an impact when pregnant mothers supplement food. So the use of spinach should also be controlled. Of course not, as long as the quantity is controlled.