1, beauty beauty cookbook
Beauty beauty cookbook 1, mung bean honey soup
Ingredients: 200 grams of mung bean and proper amount of honey.
Method:
1. Wash mung beans and soak them in cold water for half a day.
2. Put the pot on fire, add appropriate amount of water, add mung beans, bring to a boil with high fire, and cook with low fire until the mung beans are crisp and rotten.
3. When the mung bean soup is slightly hot, add honey and mix well.
Efficacy: Mung bean can increase gastrointestinal peristalsis, reduce constipation and effectively promote detoxification. Honey is known as the most perfect nutritious food in nature, with comprehensive and rich nutrition. Regular consumption can make the skin white, tender and smooth, and the face is ruddy and shiny.
Beauty beauty recipe 2, honey salt pineapple drink
Ingredients: pineapple 1, salt 5g, honey10g.
Practice: Peel pineapple slices, cut pineapple meat into large pieces, add salt and honey, stir well, and marinate pineapple juice. You can drink pineapple juice and eat pineapple meat.
Efficacy: Pineapple contains a lot of protease, sugar, protein, vitamin B 1, vitamin B2, vitamin C, organic acids and minerals. Pineapple is sweet, slightly sour and flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production, quenching thirst, moistening intestine, relaxing bowels, promoting diuresis and reducing swelling. Pineapple is mixed with honey that can replenish qi, nourish middle energizer, moisten dryness and detoxify to make beverage juice, which has the effects of nourishing muscles and moistening skin, keeping blood vessels and skin elastic, and making skin more tender and energetic.
Beauty beauty recipe three, whitening trotters soup.
Raw materials: trotters, peanuts, soybeans, red dates, green onions, ginger, star anise, pepper and water.
Method:
1. After washing the trotters, clean the hair on the surface and chop it.
2. Soak peanuts and soybeans in cold water 15 minutes. Put the pig's trotters into the soup pot, and add cold water until the water surface is about 5 cm. Boil the water with strong fire, remove the trotters and rinse them with water.
3. Put clear water in the pot, pour pig's trotters, simmer over low heat, add spices such as onion, ginger, star anise and pepper, and cover with stew 1 hour.
4. After the soup gradually thickens and turns white, pour in peanuts, soybeans and soaked water, and continue to stew for half an hour.
5. Add red dates and salt after the soybeans are crisp and rotten, and continue to simmer for 20 to 30 minutes.
Efficacy: the pig's trotters are nourishing and beneficial, plus jujube that moistens dryness and tonifies deficiency and soybean that lowers cholesterol. The soup boiled out has the dietotherapy function of lactation, nourishing and beauty.
Beauty beauty recipe four, bitter gourd pork soup
Ingredients: lean meat 120g, fresh bitter gourd 240g, clear soup, refined salt and shredded ginger.
Method:
1. Wash pork, cut it into thin slices, put it in boiling water and cook it thoroughly, then take it out and wash it with warm water.
2. Wash the fresh bitter gourd, cut it into thin slices, blanch it in a boiling water pot, and remove the water.
3. Pour the clear soup into the pot, bring it to a boil with high fire, add the sliced meat and melon, cook for about 15 minutes with low fire, add shredded ginger, season with salt, and put it in a soup bowl.
Efficacy: Momordica charantia has the functions of "dispelling pathogenic heat, relieving fatigue, clearing away heart fire and improving eyesight", while Momordica charantia "clearing away heat and bitter cold, improving eyesight and clearing heart fire". Pork has the functions of invigorating spleen, moistening stomach, promoting fluid production, strengthening body and smoothing skin. Therefore, pork with bitter melon soup can treat heatstroke, polydipsia, summer furuncle, excessive miliaria, conjunctivitis and other diseases. In order to ensure healthy and smooth skin, it has a cosmetic effect.
Women must be kind to themselves, their skin and their bodies. If you want to keep your beauty at the age of twenty, you might as well eat more beauty dishes at ordinary times.
2, the practice of beauty nourishing soup
Red and white nut soup nourishes the heart, eliminates dampness and detoxifies.
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the ingredients together in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Lily chicken soup with spleen and stomach weakness and deficiency of qi and blood
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Luffa Meiyan decoction is anti-wrinkle and anti-inflammatory, and its beauty is pale.
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
Tremella and cherry nourishing soup tonifies qi and nourishes blood, making skin white and tender.
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Brown sugar moistens the rosy complexion of soup and promotes sleep.
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Practice: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low heat, pour in the stirred eggs, turn off the fire and cover the pot, and let it simmer for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.
Black fungus and jujube lean broth can strengthen the spleen and moisten the lungs, moisten the intestines and detoxify.
Ingredients: 30 grams of auricularia auricula, 20 big red dates and 300 grams of lean pork.
Methods: Soak Auricularia auricula and Jujube (core removed), wash, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: it is suitable for qi deficiency and blood stasis, with spots on the face and sallow and dull complexion.
Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lungs, moisten intestines and detoxify; Jujube spleen and beauty; Lean meat can replenish qi and nourish blood, strengthen the spleen and nourish the lungs. The combination of the three can clean the skin, remove spots and beautify the face.
Yang Yan soup with melon, snail and lean meat moistens and nourishes yin.
Ingredients: honeydew melon, snail and lean meat.
Practice: boil half a pot of water, put down the cleaned materials, boil it again and cook it for about two to three hours on medium fire, and finally add the right amount of salt to taste.
Efficacy: This soup has the effect of nourishing yin, which is most helpful for dry and peeling skin, and can restore the luster of the skin and replenish the lost moisture.
The above are seven kinds of health-preserving soups introduced to you, which are not only delicious, but also can effectively delay aging. Doing so will make you have a watery face in dry autumn.