The Four Seasons Health Preservation Rules in the "Huangdi Neijing"

Spring begins after the beginning of spring, that is, spring enters from February every year. It is the season when all things revive, and nature is full of vitality. Everything is thriving. At this time of health maintenance, it is suitable to go to bed late and get up early, stretch your hair, wear roomy clothes, let the body absorb the natural energy, and make the body comfortable, lively and full of vitality along with the growth of all things. In spring health care, we should pay attention to stretching and growing hair.

The three months of summer are the season when all things grow gorgeously and lushly. The yin and yang of heaven and earth communicate with each other, and plants bloom and bear fruit. At this time, people should go to bed late and get up early to keep their mood comfortable, vent their yang energy and have a strong interest in external things. In summer health care, we should pay attention to the growth of emotions and the release of yang energy.

Autumn is a harvest season, with strong autumn wind and crisp air. In this season, people need to go to bed early and get up early to promote peace of mind and mood, so as to alleviate the pain of the early autumn cold. It can restrain emotions without causing them to spread out, so that autumn energy can be calmed and lung energy can be purified. Keep a light diet and collect Yang Qi. In autumn health care, we should pay attention to maintaining the body's "collection" of Qi, and no longer spread it in a public way.

The three months of winter are the season when vitality lurks and everything is hidden. The wind was freezing, the water turned into ice, and the weather was freezing. At this time, people should go to bed early and get up late, focus on maintaining health at home, keep their mood comfortable, and keep their emotions stable and not act rashly, just like lurking. Try to avoid being exposed to wind and cold when going out as much as possible, and do not sweat too much to avoid damaging your righteousness. You can eat more caloric foods to store body energy. Winter health care mainly focuses on "Tibet".