Food composition:

Ingredients: 500g of lotus root and 200g of soybean.

Accessories: 30g of dried auricularia, 40g of pickled mustard tuber (dried radish), 8 mushrooms, horseshoe 10.

Food production:

1. Wash soybeans and soak them in clear water 1-2 hours; Wash lotus root, peel and cut into pieces;

2.？ Soak Auricularia auricula in warm water, remove pedicles, and tear into blocks of moderate size;

3.？ Rinse the mushrooms with cold water, soak them soft, and scrape off the black substances on the stems;

4.？ Wash the pickled vegetables with water; Peeling horseshoes;

5. Pour the water into the casserole, then add all the ingredients, bring to a boil with high fire, and turn to low heat for two hours to taste.

Formula efficacy:

Strengthen the spleen to stimulate appetite, tonify deficiency and relieve fatigue. In summer, I have a bad appetite, can't take supplements, sweat too much, and am very tired.

Delicious tips:

Pickled vegetables are salty enough. Rub them before cooking soup to prevent them from being too salty.