Tomato scrambled eggs daquan tomato scrambled eggs daquan first: tomato scrambled eggs
(Recommended seasonal vegetables: tomatoes)
Scrambled eggs with tomatoes, also called scrambled eggs with tomatoes. It is the most common dish in an ordinary family. The cooking method is simple and easy to learn, and the nutrition is reasonable. Bright color, pleasant taste, refreshing and appetizing, deeply loved by the public. At the same time, it is rich in nutritional value and has the characteristics of complementary nutrition and the function of bodybuilding and anti-aging.
The specific production method:
Step 1: Prepare the ingredients. Three eggs and two medium-sized tomatoes. Salt 1g, sugar 2g, and proper amount of edible oil.
Step 2: Peel the eggs and break them up. Cut the tomatoes into small pieces for later use.
Step 3: Pour proper amount of base oil into the pot. When the oil is hot, pour in the egg mixture.
Step 4: After the egg is slightly solidified, push it aside. Then add tomatoes and stir well.
Step 5: add a little sugar to the pot and stir well, then collect the juice over high fire.
Step 6: Finally, turn off the fire, add salt, stir fry and serve.
Scrambled eggs with tomatoes: shrimp, loofah and cups
(Recommended seasonal vegetable: loofah)
Vitamin B 1 contained in towel gourd can prevent skin aging, and vitamin C can whiten and protect skin, eliminate plaque and make skin tender. Besides, do you also have loofah juice? Beauty water? Known as. Shrimp has extremely high nutritional value, which can enhance human immunity, tonify kidney, strengthen yang and resist aging. The combination of the two is rich in taste, comprehensive in nutrition and beautiful in shape, which is very suitable for home and banquets.
The specific production method:
Step 1: Prepare the ingredients. Two loofahs, a few shrimps, a few small red peppers, a proper amount of garlic and a handful of vermicelli. Seasonings include: cooking oil, salt, sugar, steamed fish, soy sauce and sesame oil.
Step 2: Soak the vermicelli until soft and blanch it for later use.
Step 3: Peel and cut the loofah, mince the garlic and mince the small red pepper for later use.
Step 4: After the shrimp is cleaned, remove the head, shrimp line and shell for later use.
Step 5: Dig a small nest on the loofah with a ball digger.
Step 6: Put the shrimps into the loofah.
Step 7: add a little base oil to the pot, pour in minced garlic when the oil is hot, and stir-fry for fragrance. Then sprinkle some salt and sugar to taste.
Step 8: Put the fried garlic on the shrimp.
Step 9: put a proper amount of water in the steamer. After the water is boiled, put the towel gourd shrimp on it and steam it for eight minutes.
Step 10: When steaming shrimp, mix a bowl of juice with steamed fish black soybean oil, small red pepper and sesame oil.
Step 11: Steam the towel gourd shrimp and set the plate. Spread a layer of vermicelli on the bottom of the plate first, then put a towel gourd and a shrimp cup. Finally, pour a bowl of juice and a little hot oil.
The third method of scrambled eggs with tomatoes: garlic and melon
(Recommended seasonal vegetable: wax gourd)
Wax gourd has the effects of clearing away heat, relieving summer heat, reducing swelling and losing weight. It is very suitable for dog days, and this dish is simple and convenient to make and has a refreshing taste. It is strongly recommended that you try it at home.
The specific production method:
Step 1: Prepare the ingredients. One piece of wax gourd, appropriate amount of red pepper and appropriate amount of garlic.
Step 2: Peel the wax gourd, remove the pulp and cut into pieces, cut the red pepper into pieces, and mince the garlic for later use.
Step 4: Pour a proper amount of cooking oil into the pot, add red pepper and minced garlic, and stir-fry for fragrance.
Step 5: Put the wax gourd into the pot and stir well.
Step 6: After about two or three minutes, add a little salt and chicken essence to taste. Then pour a little water starch, pour a few drops of sesame oil and take it out of the pot.