Sweet soup
Sweet soup
Edible bird's nest natural bird's nest can promote cell differentiation, repair damaged skin, make skin smooth and elastic, and is a good tonic.
longan
That is, longan is a unique fruit in southern China. Its function is to replenish blood, nourish heart, strengthen spleen and improve intelligence. But avoid eating more, because the sex is warm and greasy, and the meat has phlegm fire.
lotus seed
It is a nut in lotus root, which is sweet, astringent and flat. It contains protein, fat, starch and other substances, and has the functions of nourishing the heart, calming the nerves, invigorating the spleen, stopping diarrhea and fixing semen. When buying, it is better to have large and full particles and no peculiar smell.
Sweet soup is a local traditional dessert in Guangdong Province. Guangdong sweet soup is mainly divided into Chaozhou style and Guangfu style according to different producing areas. The syrup of Guangfu people generally refers to mung bean paste, red bean paste, sweet potato syrup, gingko yuba, egg lotus seeds, sesame paste and so on.
Desserts from other provinces refer to five-fruit soup, eight-treasure rice, almond tea and the like. Chaozhou sweet soup refers to onion, pearl, taro soup, taro paste, glutinous rice porridge, sweet potato, mung bean, bean rice, qingxin pill, paste-baked ginkgo, etc. 1. Sweet potato syrup material:
500g sweet potato, rock sugar 150g, and a large slice of ginger.
Exercise:
(1). Peel the sweet potato, wash and cut it into thick slices (horns look better), soak it in water for half an hour, and change the water frequently when soaking.
(2) Boil 3 cups of water and ginger in a pot, then add sweet potatoes, cook with slow fire for about 20 minutes (depending on the thickness of sweet potatoes), then add rock sugar to dissolve and boil, and serve.
2. papaya tremella syrup
Papaya is rich in vitamins A and C and fiber, among which water-soluble fiber is more helpful to balance the blood lipid level, help digestion and strengthen the stomach, and has a dietotherapy effect on dyspepsia.
Papaya tremella dessert store
Papaya tremella dessert store
Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. It is said that tremella and bird's nest have similar effects ~ ~ so I really love tremella ~ ~
This tremella papaya syrup is definitely nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. Can be used for treating dry cough, dry cough without phlegm, etc.
Ingredients: half a papaya (about 200g), three tremella (about 20g) and a proper amount of rock sugar (about 50g).
Exercise:
(1), tremella is soaked in warm water, washed and torn into small flowers, papaya is peeled, seeded and cut into small pieces;
(2) Put tremella, papaya and crystal sugar into a pot together, add a proper amount of water to boil, and then simmer for 30 minutes-1 hour to serve.
Tip:
(1), people who like Lycium barbarum or lotus seeds can also add them according to their own preferences. Wash a dozen medlars or lotus seeds, put them in a pot and stew them with papaya and tremella.
(2) The time of small fire cooking depends on the familiarity with silver. If some tremella are not cooked well, it is necessary to extend the cooking time appropriately.
Kelp mung bean
Materials:
200g of mung bean, 25g of kelp, 2g of vanilla (also called smelly grass)/1small piece of dried tangerine peel, proper amount of rock sugar and water.
Kelp and mung bean syrup
Kelp and mung bean syrup
Exercise:
(1), mung bean: Wash and soak for half an hour if you are lazy, and set aside. If you want to taste good, remove the mung bean shell.
(2) Vanilla/dried tangerine peel: If dried tangerine peel is put, it should be soaked in clear water, scraped off the gourd ladle and then washed. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.
(3) kelp: soak and cut into small pieces. Cut it wider if you like delicious food, and thinner if you like delicate food.
(4) While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and cook for about 2 hours on medium heat. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.
(5) When the mung beans are completely rotten, add rock sugar according to your own taste and cook for 15 minutes. So that the delicious green bean paste you drink will be cooked.
How to eat:
(1), eat directly;
(2), put in the refrigerator, frozen before eating;
(3) Join jiaozi and eat while it is hot.