There are many kinds of mushroom foods, which are not only rich in nutrition, but also can meet the taste needs of different groups of people. Today, I will talk about mushrooms, which have a unique flavor. Moreover, there are many ways to enrich people's taste buds and also play a role in lowering blood pressure. Below, we will teach you a simple way to stir-fry cabbage with mushrooms.

stir-fried cabbage with vegetables and mushrooms

main ingredients: cabbage 2g, 6 fresh mushrooms

auxiliary materials: appropriate amount of onion and ginger, appropriate amount of garlic paste, 2ml of soy sauce, 1ml of balsamic vinegar, 3g of sugar, 3g of salt and 3g of starch

Steps:

1.

2. Wash and shred cabbage, and remove the stems of mushrooms, wash and shred. Chop onion, ginger and garlic.

3. Take a small bowl, add light soy sauce, sugar, balsamic vinegar, salt, starch, chicken essence and appropriate amount of water and mix well for later use.

4. Pour oil into the casserole, heat it, add mushrooms and stir-fry until soft, and then take it out for later use.

5. Then add a little oil-fried chives, ginger and garlic, pour cabbage and stir-fry. After stir-frying and dyeing, add mushrooms and continue to stir-fry for a while.

6. Then add the prepared juice. Stir the fire quickly and turn off the fire evenly.

Stir-fried cabbage with mushrooms is a very common home-cooked dish. Don't think it's normal and choose it. In fact, this diet is the most nutritious. Another compound contained in mushrooms-Lentinus edodes purine (also known as erythropurine) can lower the cholesterol level. The antioxidant content of shiitake mushrooms is 12 times that of malt and 4 times that of chicken liver. It is more effective in lowering blood pressure and resisting cancer. Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood fat, and prevent diseases such as arteriosclerosis and cirrhosis. Therefore, it is beneficial to eat such food often, and cabbage contains a lot of vitamins and minerals, which can not only supplement nutrition, but also play a very important role in health. Eating this kind of food often can have the effect of lowering blood pressure and fighting cancer, and it can also delay aging. You can eat it often.

You all know the specific method of stir-frying cabbage with mushrooms and its nutritional value. Besides, mushrooms are also a kind of food with strong disease resistance, which can lower blood pressure and inhibit cancer. At the same time, some substances in mushrooms can lower blood fat and cholesterol, which is suitable for middle-aged and elderly people to eat and keep healthy.