1. Kuju
Eating more bitter vegetables in summer can clear away heat and fire. Bitter chrysanthemum is a natural "fire-removing dish", which can be easily mixed with commonly used ingredients and seasonings to clear away heat and fire.
Recommended dish: cold bitter chrysanthemum
Ingredients: Bitter chrysanthemum, carrot, peanut, soy sauce, vinegar, salt, sugar and sesame oil.
[exercise]:
1. Wash Bitter Chrysanthemum, cut into small pieces, soak in light salt water and wash. Fried peanuts in clear oil. Peel and shred carrots. Then put all the materials in a basin for later use.
2. Pour a proper amount of sugar and salt into a bowl, then add 10g balsamic vinegar and 15g soy sauce, and finally add a little sesame oil and mix well.
3. Pour the prepared juice into the ingredients and stir well to serve.
2. potatoes and onions
It is easy to sweat in hot weather, and potassium in the body will be lost with sweat. Eat more high-potassium vegetables at this time. Potatoes are a very good choice and can be eaten with naturally sterilized onions. Simply stir-fry, appetizing and nutritious!
Recommended dish: Fried potatoes with onion.
Ingredients: potatoes, onions, peppers, garlic, dried peppers, oyster sauce, soy sauce, vinegar, salt and sugar.
[exercise]:
1. Peel and wash potatoes, slice them, wash onions and peppers, cut into pieces, pour a proper amount of fried garlic slices and dried peppers into the pot, then pour in soy sauce, and stir-fry with balsamic vinegar and oyster sauce.
2. Then add onion and pepper and stir fry for a while.
3. Finally, pour in the potato chips and stir fry over high heat. Add salt and sugar, stir well and take out.
3. Pepper
If you have no appetite in summer, you might as well eat something spicy. Pepper is rich in capsaicin, which helps to speed up human metabolism and stimulate appetite. Use it with bean skin to make Aauto faster home cooking, which is tender, smooth and delicious.
Recommended dish: Chili bean skin
Ingredients: Chili, bean skin, ginger, pepper, soy sauce, oyster sauce, salt and starch.
[exercise]:
1. Wash Zanthoxylum bungeanum and bean skin, shred and slice ginger for later use; Stir-fry ginger slices and pepper in hot oil, then remove residues and put them into bean skin, add appropriate amount of soy sauce, soy sauce and water, and stew over medium heat until the bean skin tastes delicious.
2. Then pour in shredded pepper and proper amount of salt, stir-fry over high heat until the pepper is cooked.
3. Pour a little water starch before taking out the pot, and serve after collecting the juice.
4. apple cabbage
If you have no appetite in summer, you might as well make this crispy and appetizing kimchi. Only 1 cabbage and 1 apple can be used. It tastes sour and appetizing, refreshing and crisp, and instantly opens the taste buds for you to eat another bowl of rice.
Recommended dish: homemade kimchi
Ingredients: Chinese cabbage, apple, carrot, black fungus, black sesame, soy sauce, vinegar, Chili powder, sugar and salt.
[exercise]:
1. Wash and cut Chinese cabbage, wash and cut carrots, soak black fungus and tear it into small flowers, peel and cut apples, blanch Chinese cabbage, black fungus and carrots with boiling water, and then take them with cold water.
2. Put all the ingredients in a bowl, add salt, sugar and Chili powder, pour in hot oil to stimulate the fragrance, then add soy sauce and balsamic vinegar, and stir all the ingredients evenly.
3. finally, cover with plastic wrap and put it in the refrigerator for 2 hours, then serve.
5. Eggplant, beans and potatoes
What's the standard for your next meal? From a small point of view, eating is the minimum standard, and then the ingredients should be home-cooked, and the taste should conform to the eating habits of most people. Therefore, this northerner's favorite sauce, San Xiao, has become a new favorite on the summer table. It's almost the same as Dishanxian, but it's not as greasy as Dishanxian, and it tastes salty and delicious.
Recommended dishes: three sauces.
Ingredients: potatoes, eggplant, beans, onion and garlic, soy sauce, oyster sauce, soy sauce, starch and salt.
[exercise]:
1. Wash eggplant, cut it into small pieces, add appropriate amount of starch, fry it in oil pan until golden brown, then add potatoes and beans in turn, fry until cooked, and take it out for later use.
2. Pour a proper amount of soy sauce, soy sauce, oyster sauce, salt and starch into a bowl, and finally dilute with water.
3. Stir-fry shallots and garlic slices in the oil pan, then add all the ingredients and stir well. Finally, pour in the prepared sauce and stir-fry over high heat until the sauce is tasty.
quail egg
I especially want to eat braised pork in summer. Braised pork is too complicated. Why don't you try this salty and delicious braised quail egg? It's simple, easy to learn and do, and I fell in love with it once.
Recommended dish: stewed quail eggs
Ingredients: quail eggs, star anise, pepper, dried red pepper, soy sauce, soy sauce, crystal sugar and beer.
[exercise]:
1. After cleaning quail eggs, put them in a cold water pot and cook them, then rinse them quickly with cold water to facilitate shelling. Peel off the shell in turn for use.
2. Put quail eggs in the pot, add star anise, pepper, fragrant leaves and pepper segments, then add light and deep soy sauce, and finally pour in beer without ingredients, and simmer for half an hour.