1. Mutton. Mutton is a good choice, which can better promote blood circulation and is easy to digest. Eating more mutton can improve maternal immunity, and it can also play a role in invigorating qi and tonifying deficiency.

2. Chicken. Chicken is good, which can better prevent postpartum depression. In chicken, protein is also rich in meaning and trace elements, which can help pregnant women recover faster.

3. fish. Fish is a good choice, which can not only promote lactation better, but also enrich the milk secretion of lying-in women. Moreover, fish contains more protein, which can play a very good role in female organ repair.

4. beef. Beef contains some nutrients needed by human body, such as protein and amino acids. Therefore, eating mutton in confinement can also play a role in strengthening bones and muscles, strengthening spleen and benefiting qi.

5. pork. Eating pork after confinement can better enrich blood, especially for iron deficiency anemia, because pork contains a lot of vitamins, which can help pregnant women to better supplement the nutrients needed in the body and also play a role in strengthening the body.

The principle of maternal monthly diet

About 42 days after delivery is the key period for the rapid recovery of all tissues in the whole body, which is also called "puerperium" clinically. This period of time is the key period for women's body organs to return to the state before delivery, so we should know how to supplement the body in diet:

1, increase the intake of fish, poultry, eggs, lean meat and seafood.

Suggestion: increase 2-3 ounces of fish, poultry, eggs and lean meat every day, eat more soybeans, eat more iron-rich animal blood and liver, and eat more seafood.

2. Appropriately increase milk intake.

Suggestion: Breast-feeding mothers should consume at least 250ml of milk every day. They can use small fish and shrimp (with bones and shells) to make soup and supplement calcium when necessary.

You can't lack fresh fruits and vegetables every day.

Suggestion: The diet during puerperium and lactation should be diversified, so as to avoid unbalanced food selection and distribution caused by partial eclipse and picky eaters, and fresh vegetables and fruits are indispensable every day.