There is a folk proverb:' live long, yam and mutton'. Yam has the functions of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence, while mutton has the functions of invigorating qi and nourishing blood, warming stomach and detoxifying, and nourishing skin. Both of them can strengthen the spleen and stomach, stop diarrhea and replenish qi, and are home-made health-care dishes for nourishing the stomach, spleen and nourishing.

Extended data:

Ingredients: mutton 500g, iron stick yam 1 g, carrot 1 g, salt 2g, chicken essence 1 g.

1, cut yam and carrot into pieces, wash mutton and cut into small pieces.

2. First blanch the mutton with boiling water to make it bleed and foam.

3. Pour the cooked mutton into the casserole and add boiling water. Slow down 1 hour or so.

4. Then add the prepared yam and carrot.

5、? Add salt chicken essence and simmer for 20 minutes. ?

People's Network-If you want to live a long life, first nourish the stomach and strengthen the spleen and recommend yam mutton soup.