Eat radish in winter and ginger in summer without a doctor's prescription. Radish can be eaten raw or cooked, dipped in soy sauce or fermented with soy sauce and vinegar. It is "the most beneficial vegetable". Traditional Chinese medicine believes that radish is slightly cold and has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, promoting qi circulation and diuresis, promoting fluid production and quenching thirst.

Radish mutton soup

Ingredients:1000g green radish or white radish, 500g mutton, onion, ginger, yellow wine, refined salt and monosodium glutamate.

Practice: Wash the mutton to remove fascia, cut it into small squares, blanch it in cold water, blanch it to remove blood, and wash it out of the pot. Wash and peel the radish, cut it into rolls and blanch it for later use. First, put the mutton in a pot, add a proper amount of water, onion, ginger and yellow wine, and simmer until it is half cooked, then add radish, simmer until it is crisp and rotten, and add seasoning to serve.

Efficacy: This prescription is suitable for adjuvant diet therapy for patients with pulmonary tuberculosis and bronchiectasis.

Plum radish soup

Ingredients: three black plums, 250g fresh green radish or white radish, appropriate amount of rock sugar, and appropriate amount of osmanthus.

Practice: wash and peel the radish and cut it into small pieces or thick pieces; Then put the ebony and radish into a casserole, add appropriate amount of water, simmer on low fire until crisp and rotten, and add appropriate amount of rock sugar to eat.

Efficacy: This prescription is suitable for patients with chest tightness, heartburn, abdominal distension, and adverse qi movement caused by indigestion.

Radish rock sugar beverage

Ingredients: a fresh green radish or white radish, and a proper amount of rock sugar.

Practice: Wash radish, peel it, cut it into filaments, add rock sugar, leave it overnight, and then pour it out for drinking. Drink juice once a day for several days. In order to produce more juice, you can add a little cold water or use honey juice instead of rock sugar.

Efficacy: This prescription is suitable for patients with chronic bronchitis, cough and asthma, sore throat, etc.

Radish porridge

Ingredients: fresh green radish or white radish, japonica rice or millet, corn, respectively.

Practice: Wash and peel the radish, chop it up, and cook porridge with japonica rice or millet and corn.

Efficacy: This prescription is suitable for patients with dyspepsia, chronic bronchitis, diabetes, hypertension, constipation and hemorrhoids.