What's good for a picnic?

Occasionally having a picnic with friends can not only breathe the fresh air in the wild, but also enhance the feelings of partners, which is a good choice for holiday play. But do you know what food to bring for the picnic? The following are some common foods recommended for picnics, which you can choose as appropriate. What's good for a picnic?

1, preserved plum, mineral water, fruit juice, fruit, bread, snacks, etc. Is indispensable. If your car is equipped with a refrigerator, you can also bring some cooked food such as braised pork and sushi. Beer and red wine adjust the atmosphere, which is also very good. You can make some things yourself, such as sandwiches, rice balls, desserts, and you can also bring sago dew and tremella soup to drink.

2. All kinds of nuts and chocolates are the first choice snacks when going out for a picnic, mainly because they are easy to carry, high in energy, can be quickly replenished when physical strength is insufficient, and are rich in saturated fatty acids, which is beneficial to health.

3. It is essential to prepare food to supplement carbohydrates during the trip. Thin and convenient porridge, milk and juice drinks can prevent dehydration due to excessive exercise and quickly relieve fatigue.

You can take pizza, sandwiches or fast food. It doesn't matter where you buy food. The important thing is that eating out is a picnic. I often go to the supermarket to buy food on my way to the swimming pool for a picnic. Because the swimming pool has tables, chairs and toilets, there is no need to bring a picnic bag. Will buy: cooked fried chicken, juice/water, grapes, paper towels, and maybe French bread, French fries or biscuits.

Picnics are different from barbecues. People like to bring a wider range of food, but they are relatively light. Most of them are cold foods, such as salads, sandwiches, sushi, cheese and fruits. If you are an advocate of not eating meat, it is enough to bring some sliced Spanish ham or dry-cut sausage.

A cookbook suitable for a picnic.

1, _ eggshell fruit

Ingredients: 4 original bagels, cream cheese 2 18g, sugar 20g, salt 2g, lemon juice 10ml, chicken breast slices 200g, peach slices 60g, lettuce 60g, walnuts 50g and shredded onion 50g.

Practice: cut the fruit with shell in half; Roast walnuts for later use. Mix cream cheese, sugar, salt and lemon juice and spread on bagels. Add lettuce, chicken, peach, shredded onion and walnut to the shelled fruit.

2.piggy burger

Ingredients: 1 hamburger, 1 big hot dog, 1 small hot dog, 2-3 slices of ham, 3 mushrooms, 1 egg, 1/2 tomatoes, cheese, laver, lettuce, a little cream and some pasta. A little black pepper and a little salt.

Practice: cut the mushrooms into pieces, add cream, sea salt and eggs, and mix well; Saute black pepper. The hamburger is covered with lettuce, sliced tomatoes, sliced ham and poached eggs with mushrooms. Small hot dogs are cut into small pieces as pig ears, and big hot dogs dig holes with straws as noses. Cheese and seaweed are cut into circles as eyes, and the five senses are fixed on hamburgers with fried and hardened pasta. If you are worried that the lettuce will affect the taste for a long time, you can store the lettuce in another box and put it in a hamburger when you eat it.

Selection principle of picnic food

1, delicious. When you are tired and lose your appetite, it can increase your appetite.

2. nutrition. Especially carbohydrates, are very effective in supplementing physical strength. If you live in the wild for a long time, you should supplement protein.

3, not complicated. Food that everyone can cook easily.

4. Foods that do not need special treatment before cooking. Time-saving, convenient and quick conditioning.

5, can be adjusted with the cooker.

6. Don't waste water. Especially in the wild where there are few water sources, it is particularly important to save water.

7, try not to have surplus, so as not to cause waste.