1. Recommend 7 pre-meal stomach-nourishing dishes.

Cutting carrots into shreds and mixing them with vinegar can not only benefit the oral cavity, but also improve people's appetite and anti-infection ability.

Tomato contains a lot of citric acid and malic acid, which is beneficial to the metabolism of the whole body, can promote the generation of gastric juice and strengthen the digestion of greasy food. Eating 2 ~ 3 tomatoes a day can meet the vitamin C requirement of one day;

Celery is fragrant and can stimulate appetite. The roots and leaves of stewed Chinese cabbage are rich in vitamins A, B 1, B2 and C, which are suitable for people with vitamin deficiency.

The content of vitamin C in papaya is far more than that in orange, and papaya helps digestion and prevents gastric ulcer.

Pea has the functions of invigorating qi and regulating middle energizer, promoting fluid production to quench thirst, inducing diuresis and detoxifying, and treating abdominal distension, hiccup and vomiting.

Cabbage can nourish the stomach and neutralize it, benefiting water and eliminating troubles;

Lentinus edodes has the functions of promoting qi circulation, strengthening spleen, regulating stomach and benefiting qi, and stimulating appetite and helping food. Pumpkin can tonify the middle energizer, invigorate qi, induce diuresis, detoxify and kill insects, and has an auxiliary therapeutic effect on people with weakness of spleen and stomach, loss of appetite and abdominal distension.

Two. Five kinds of stomach-nourishing vegetables

Pumpkin-detoxification and stomach protection

Carrots-enhance resistance

Cabbage-a natural stomach-nourishing dish

Spinach-tonifying blood and relaxing bowels

Sweet potato-nourishing stomach and eliminating stagnation

Please accept it as a satisfactory answer.

What vegetables or fruits should people with bad stomachs eat?

Drinking a cup of honey water every morning is very helpful to the stomach. Fruits that can be eaten with bad stomach:

Eat some yellow fruits: Yellow fruits are rich in carotenoids and have antioxidant physiological activities, such as oranges, mangoes, persimmons, apricots, etc., and contain β-carotene, while papaya, watermelon and grapefruit contain lycopene.

2, natural vitamin C fruits: red dates, kiwi fruit, hawthorn, citrus and other fruits are rich in vitamin C, which not only has normal nutritional functions, prevents sepsis, but also is a natural antioxidant.

3, dried fruits can not be less: dried fruits (such as walnuts) contain a lot of unsaturated fatty acids and vitamin E, which can supplement the unsaturated fatty acids necessary for the human body, and vitamin E is also an antioxidant.

4, red fruit is good: grapes, blackcurrants, raspberries, strawberries and other fruits contain anthocyanins, these are antioxidants, which can remove free radicals in the human body, delay aging and fight cancer.

5, nuts should be carefully eaten: many nuts such as almonds and loquat kernels contain amygdalin, which is hydrolyzed in the human body to produce toxic hydrocyanic acid after eating. After hydrocyanic acid is absorbed, the human body can't breathe normally, which easily leads to suffocation and death.

6, astringent fruit should pay attention to: when eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn, bananas and so on. These fruits have high tannin content, which will cause stomach upset on an empty stomach, and at the same time denature protein, making it difficult to digest and reducing the nutritional value of protein.

7, eating fruit should be symptomatic: people should pay more attention to diet when they are sick, and choose some suitable fruits according to their illness.

◆ Physical dryness and heat-it is advisable to eat cold fruits such as pears, bananas, watermelons and cantaloupes.

◆ Diarrhea-it is advisable to eat astringent fruits such as grapes, pomegranates, bayberry and apples, but not cold fruits such as pears, bananas and watermelons.

◆ Gastric ulcer-it is not advisable to eat fruits with high acid content such as lemon, hawthorn, bayberry, green plum and preserved plum.

◆ Constipation-Persimmons, hawthorn and apples should not be eaten, but bananas, peaches and oranges should be eaten.

◆ Diabetes-it is not advisable to eat fruits with high sugar content, such as bananas, grapes, apples and figs. It is advisable to eat some fruits with high dietary fiber content.

◆ Respiratory tract infection-you should eat more fruits such as pears, loquats, oranges, apricots and Siraitia grosvenorii to relieve phlegm and cough.

◆ Hepatitis and hypertension-it is advisable to eat fruits with high vitamin C content such as citrus, red dates and kiwifruit.

◆ Fever-eat pears, oranges and other fruits.

It should also be pointed out that:

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for your health.

2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold food * * * Food: Food with strong cold sex has a strong * * effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands.

5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold".

7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.

8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.

9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold.

10. Avoid * * *: Don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa, and induces stomach diseases. You should drink less and eat less spicy food such as peppers.

1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. So eat more vegetables and fruits rich in vitamin C. ...

What food is good for gastrointestinal discomfort?

The most nourishing thing is noodles; Rice contains more acid, so eat less rice. . . . . .

2. If you cook porridge, put less soda, which is good for your stomach. . . . . .

3, millet porridge is steamed bread (not steamed bread), which can nourish the stomach. . . . . .

There are two kinds of drinks you should drink more, one is milk and the other is hot water. Don't drink milk on an empty stomach in the morning, and drink milk after breakfast 1-2 hours. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some starchy food before drinking milk, such as steamed bread; Third, when drinking milk in the morning, we should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.

5, the stomach is not good, eat less and eat more meals. . . . . .

6, peanuts, it is best to eat raw, eat 4 to 6 pieces before meals, eat too much but hurt the stomach. . . . . .

7, jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .

8, apples, grapefruit, grapes, oranges, pears, to prevent fat accumulation, strong heart and body. . . . . .

9. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health. . . . . .

10, peanuts and honey are all nourishing the stomach. . . . . .

1 1, black tea with honey ... very nutritious. . . . . .

How to nourish the stomach: As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be raised on the basis of three points.

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water

People with stomach trouble should quit smoking, drinking, coffee and strong tea.

Although soybean milk is good, it is cold and cannot replace milk.

5, steamed bread can nourish the stomach, try it as a staple food.

5, other vegetables and fruits are indispensable to the human body, so it should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.

6, people with stomach problems should not exercise after meals, it is best to have a rest, wait until the food in the stomach is almost digested before starting work, or walk slowly, which is also better for digestion. In short, it is not suitable for after-dinner work.

7, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.

8. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.

9. Again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.

The secret of nourishing the stomach:

First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, sour, too cold and other strong food, do not drink alcohol, drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet * * * health care: mutton and dog meat isothermal foods have the effect of nourishing the stomach and are suitable for stomach cold; Dalian Xiao ......

What fruits and vegetables are good for the stomach?

The most nourishing thing is noodles. Rice contains more acid, so eat less rice.

If you cook porridge, put less soda, which is good for your stomach.

Millet porridge is steamed bread (not steamed bread), which can nourish the stomach.

Drink less greasy milk because it's cold.

Eat less and eat more if you have a bad stomach.

Peanuts are best eaten raw. Take 4 to 6 capsules before meals. Eating too much will hurt your stomach.

Here is a diet prescription.

Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, fry pomfret tail in oil pan for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.

Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.

Shen qi Hou tou stew chicken

Materials: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, and Fructus Jujubae 10g, ginger slices, scallion, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season.

Function: Yiqi Jianpi Yangwei.

Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, abdominal distension and neurasthenia.

Hens nourish qi and blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.

Astragalus membranaceus has the functions of invigorating qi, consolidating exterior, healing sore and promoting granulation, promoting hematopoiesis, resisting ulcer and inflammation.

Codonopsis pilosula tonifies the middle energizer, nourishes blood and produces fluid.

Jujube can strengthen the stomach, enrich the blood and nourish the body.

Pork tripe with Amomum villosum and Astragalus

Ingredients: 6 grams of Amomum villosum, 20 grams of Astragalus membranaceus, pork tripe 1.

Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season.

Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis.

Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis.

Pork belly can strengthen the spleen and stomach and make up for deficiency.

Huangqi Neijin porridge

Materials: raw astragalus 12g, raw coix seed, adzuki bean 10g, chicken gizzard-membrane 7g, kumquat cake 1, and glutinous rice 80g.

Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added.

Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation.

Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi.

Ingredients: Chinese yam 30g, Endothelium Corneum Gigeriae Galli 9g, honey 15g.

Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice.

Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc.

Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds.

Please note that the stomach is not good:

1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.

2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. ......

What food do people with bad stomachs eat? 10 point

If you don't eat cold and hard food, such as watermelon, you should eat less cold and hard and greasy food, such as sweet potatoes and chestnuts, as well as dumplings and zongzi.

Vegetables should be eaten at every meal, and the soup had better be boiled soft. Raw peanuts nourish the stomach, and it is best to cook porridge with it and drink hot water.

And eat less soup and rice, drink less tea and drink less.

Jujube, tofu, Chinese cabbage, milk, carrot, spleen and stomach.

Apples, grapefruit, grapes, oranges and pears can prevent fat accumulation, nourish the heart and replenish qi, and promote fluid production to quench thirst.

Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can supplement trace elements in time, which is beneficial to bone health.

Peanuts and honey nourish the stomach.

What vegetables are not delicious in the stomach?

Eat more mild vegetables, such as pumpkin, shepherd's purse, leek, beans, cabbage, cauliflower and so on. And mild meat.

Used for shrimp, silver carp, grass carp, dog meat, mutton, chicken, pork liver, pork belly, eggs and so on. It is also important not to stay up late, not to eat snacks in the middle of the night, to go to bed early and get up early, and to work and rest on time. When sleeping, even in summer, you should properly cover your stomach and chest with a thin quilt, which can better protect your stomach.

What folk prescription does the person with bad stomach eat to nourish the stomach?

First, pumpkin-detoxification and stomach protection.

Pumpkin is rich in pectin, which can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from * * * and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.

Second, carrots-enhance resistance.

Carrots are sweet and flat. Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.

Third, Chinese cabbage-a natural "stomach dish".

Chinese cabbage is flat and sweet, non-toxic, and enters the stomach and kidney. Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. Fruit juice mixed with honey can promote ulcer healing.

Fourth, spinach-blood is convenient.

Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.

Fifth, sweet potato-nourishing the stomach and accumulating food.

When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.