5:2 Fast Food is a book about healthy diet. As a scientist, he should not only make a commitment to patients, but also devote himself to improving the overall health of society. Therefore, it is timely to develop a diet on the basis of scientific research, so that people can lose weight in this way and maintain it.

The 5∶2 fast food method has opened up a broad road, leading many people who follow this method to a slimmer and healthier future.

Related information:

Amazing effect of 5:2 fast food: Compared with ordinary dieting, 5:2 fast food is more effective and easier to stick to, because you only need to diet for 2 days a week. Using a 5:2 fast food diet, the average weight loss in three months is 10.5 kg, and 85% of people can successfully adhere to it.

But if you lose weight with a normal diet, you will lose an average of 6.3 kilograms in three months, and only 40% of those who insist will easily rebound and gain weight again. This data comes from a clinical trial conducted by Dr. Michelle Harvey to verify the effect of 5:2 fasting. More than 65,438+0,000 women participated in the trial.