Don't be too greasy when eating.
(1) Breakfast: Be sure to eat nutritious food. Don't eat fritters for breakfast. Fried dough sticks contain alum, which will inhibit brain excitement.
(2) Chinese food: Chinese food should not be too greasy.
(3) Dinner: Dinner should be based on a light diet.
Eating more bananas can relieve tension.
Foods to relieve tension are: bananas, walnuts and other foods containing more vitamin C; Eye care foods include: vitamin A, carrots, pig liver and other animal viscera; The foods that enhance memory are: foods with more DHA are conducive to activating memory, such as cabbage and bean products; Foods to prevent brain fatigue are: rich in vitamin B, such as soybeans; Stress-resistant foods include tomatoes, oranges and chocolates, but remember not to eat too much.
4. Candidates' dietary taboos
Tea and coffee can't be drunk; Don't drink too many drinks, especially carbonated drinks and drinks with high sugar content. Water supplement mainly depends on boiled water, mineral water, fruit juice and vegetable juice.
Health care products, in particular, can neither improve test scores nor IQ.
Warm reminder: candidates should "watch three meals and don't eat" when dining out, to ensure that the candidates' diet is clean and hygienic, and to prevent diseases from entering the mouth.
1. Candidates should "look three times, not eat three times" when they go out to eat during the preparation period, that is, whether the license is complete, whether the environment is clean, and whether the food is moldy; Don't eat raw seafood, cooked food with bad smell, and wild mushrooms. When eating at home, food raw materials should be thoroughly cleaned, and tableware, utensils, chopping boards and containers should be processed and cooked separately. Frozen food should not be stored in the refrigerator for more than 24 hours.
2. Parents of candidates should purchase fresh food raw materials to prevent cross-contamination in food processing, focusing on preventing cross-contamination between raw food, cooked food and semi-finished products, and cooking green beans, soybean milk and other foods. At the same time, lentils, mushrooms, fresh fungus, fresh jellyfish and so on. It is easy to cause food poisoning, so it is best not to eat it during the senior high school entrance examination and college entrance examination. If you want to eat, you must go to the regular market to buy it, and deal with it strictly, pay attention to hygiene and cook it thoroughly.
Candidates try not to eat food that they don't eat often, and don't eat too much. Also, be careful not to drink tea, coffee or coke, and it is best to stay away from heavy oil and salty food.
Candidates should not eat out blindly, otherwise, once food poisoning or gastrointestinal discomfort occurs, it will not be worth the candle.
5. Eat reasonably during the exam. If food safety problems or suspicious food poisoning symptoms such as severe vomiting and diarrhea are found during eating, report complaints to relevant departments in time, treat them nearby, and actively cooperate with relevant departments to take control measures.