Tofu sounds like a blessing, and it also means that everyone in the family has eaten tofu and is blessed. The traditional saying about the origin of the custom of eating tofu during the Spring Festival is "grinding bean curd on the 25th of the twelfth lunar month". Northern customs, grinding bean curd on the 25th of the twelfth lunar month, and the custom of eating tofu dregs in some places.
And everyone wants their family to be rich and luxurious, not to worry about eating and drinking, and to have savings every year, that is, to run a well-off life. Tofu represents the meaning of jade food in luxury food. Because jade is white and tofu is white, it is very similar, so every household should grind beans to make tofu during the New Year.
Tofu recipe guide.
Tofu fish soup: This is a very common diet, which not only tastes delicious, but also gives full play to its nutritional value. Tofu contains less methionine, while fish is very rich. The content of phenylalanine in fish is relatively low, while that in tofu is relatively high. In this way, when we eat together, we can learn from each other, supplement each other and improve the nutritional value.
Tofu cook the meat or Egg Tofu: Although it is rich in protein, it has no essential amino acid-methionine. If mixed with other foods containing high-quality protein, such as meat and eggs, the nutritional utilization rate of protein in tofu can be improved.
Tofu boiled kelp: kelp is rich in iodine. Cooking with tofu can supplement calcium and iodine at the same time. Rich in nutrition and low in price, it can supplement high-quality protein, lecithin, linoleic acid, vitamin B 1, vitamin E, calcium, iron and so on.