Many vitamins and cellulose are taken from green vegetables, so the categories can be increased to 2~3. The choice of staple food is best rice and millet, because it is likely to have an allergic reaction to pasta. If the added baby has no allergic symptoms, don't try to add more food at this time.
When making food, it is best to steam or cook it into soup, and those stale ingredients must be discarded in time. Don't give your baby too much complementary food at a time, just eat until you are eight points full. Let the baby bask in the sun reasonably, which will help the absorption of calcium and improve the baby's disease resistance.
In addition to quantity control, babies also need to abide by the following principles:
1, from less to more: when adding complementary food to your baby, you must follow the principle of from less to more. Don't eat too much at once, which will easily lead to indigestion.
2, from fine to thick, from thin to thick: the normal order of complementary food addition is to eat paste first, then eat mud, and gradually add it to train your baby's chewing ability.
3. From one to many: Don't add various complementary foods to your baby at the beginning. First, it should be a single addition, and then gradually increase the types of complementary foods.