Common sense cold food has the functions of clearing away heat, purging fire and detoxifying. It has sedative, cooling and anti-inflammatory effects on physiological functions, and is suitable for people with heat constitution, and can improve symptoms such as insomnia, swelling and inflammation.
Cold and cool
Cereals: millet, wheat, barley and buckwheat.
Beans: mung beans
Edible oil: raw sesame oil
Seasoning: 0
Beverage: green tea
Vegetables: kelp, laver, laver, water bamboo, water spinach, rape, spinach, amaranth, celery, arrowhead, day lily, bitter gourd, cucumber, loofah, wax gourd, tomato, eggplant, raw radish and lettuce.
Fruits: watermelon, cantaloupe, persimmon, sugarcane, banana, carambola, pomelo, orange, tangerine, pear, loquat, Siraitia grosvenorii and fig.
How to nourish the stomach
As the saying goes, stomach diseases should be treated in three parts and seven parts, and seven parts should be treated on the basis of three parts. After comprehensive examination and diagnosis, systematic treatment and psychological rehabilitation, the ideal therapeutic effect can be achieved. The stomach is like a machine that keeps working every day. Food will cause mechanical damage to mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers, etc., so these people should maintain good living habits and mental pleasure.
1, starting from daily life, at least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. At the same time, it will also have an impact on sleep time, because some people who sleep late and get up late have breakfast and lunch together, and this habit must be changed. It can't be made up by eating supper at night, because although people's biological clocks can move back and forth, they are always within a certain range, and there can't be much difference. If you don't believe me, you can check the information about the human biological clock.
2, generally speaking, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if you eat too much at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more. If it is not meal time, you can supplement some food, but not too much. It must be remembered that this is not dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water
3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning. Drink plenty of water, especially hot water, because in most cases people will mistake water shortage for hunger.
Although soybean milk is good, it is cold and cannot replace milk.
5, steamed bread can nourish the stomach, so try it as a staple food.
6. Other vegetables and fruits are indispensable to the human body and should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. Vegetables and peels are rich in fiber, which can be eaten in moderation, but not too much, which is not easy to digest, so melons and fruits can eat more.
7. People with stomach problems should not exercise after meals. It's best to have a rest and wait until the food in your stomach is almost digested before you start working, or walking slowly is also beneficial to digestion. In short, it is not suitable for after-dinner work.
8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. Advocating to see Chinese medicine when necessary is particularly effective for nourishing the stomach.
9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. And we must remember that the stomach likes dryness and hates cold. In addition to cold things, other raw and cold foods such as mung bean paste should not be eaten too much.
10, again, stomach trouble is a chronic disease that cannot be cured in a short time. The root cause still depends on "nurturing", which can only be obtained by improving living habits. We all need a good stomach, so it is necessary to change these habits.
When you have a stomachache, you only eat millet porridge, pickles, fruits, greasy and spicy food, salty and sweet food, and cold and overheated food will do harm to your stomach!
If the gastric motility is not good, you should eat lightly, drink more porridge and eat less at ordinary times to avoid indigestion.
Let me introduce some stomach-nourishing porridge to you.
1. Stewed hens with chestnuts
Raw materials: 500g chestnut, Chai chicken 1 animal (free-range in rural areas) weighing about 1000g, 3 tablespoons cooking wine, 3 slices of ginger, water 1500ml, and appropriate amount of salt.
Method: First, slaughter the hen, unhairing, laparotomy to remove intestines and impurities, cutting off claw tips, washing and cutting into pieces for later use.
Then wash the chestnuts, cut them, and cook them in a boiling water pot for 2 minutes. It is suitable to peel the cracked body.
Finally, put the chicken nuggets, chestnuts, ginger slices, cooking wine and boiling water into the pot, simmer for 2 hours with warm fire, and add salt after the chicken is rotten.
Efficacy: The combination of hens and chestnuts can help them strengthen the spleen and benefit the kidney. Chronic gastroenteritis's patients and those with kidney deficiency, frequent micturition and weakness of waist and legs can eat it, and the curative effect is remarkable.
2. Longan pine nut soup
Ingredients: 40g longan, 20g pine nuts, and proper amount of sugar.
Method: Shell longan, wash pine nuts, put them into the pot together, add appropriate amount of water, boil on medium fire, and simmer for 10 minute, add sugar, and turn off the fire after about 10 second.
Efficacy: Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Eating together can better nourish the stomach.
3. Mushroom porridge
Formula: 50 grams of millet and 50 grams of mushrooms.
Production: first cook millet porridge, take its soup, and then cook it with mushrooms.
Take it three times a day, and it will be effective if you eat it continuously.
Efficacy: beneficial to the stomach. Suitable for appetizing ribs with less appetite due to qi deficiency.
4. Pork spleen porridge
Formula: pig spleen and stomach 1 set, japonica rice 100g.
Production: Wash and cut the pig's spleen and stomach, and cook it with rice into porridge.
Efficacy: invigorating abdomen and benefiting qi. Suitable for spleen and stomach weakness, loss of appetite and indigestion.
It seems a little difficult to sit up, but my stomach is bad and my food is worse than others. Change the style of porridge as compensation for yourself, hehe ~ I wish you a speedy recovery!