1, nutritional and physiological characteristics of early pregnancy
The first trimester refers to the first 12 months of a woman's pregnancy, which is an important period for embryo development and organ formation. Unreasonable nutrition can easily lead to miscarriage, fetal malformation, congenital stupidity and other malformations. Therefore, it is very important to pay special attention in the early pregnancy to ensure the daily food intake and arrange the daily food intake reasonably in three meals a day. All kinds of foods should be reasonably matched, and eat more foods rich in copper, zinc, iodine and vitamin E to ensure the normal growth and development of the fetus.
2. Anti-morning sickness
(1) fresh lemon juice
Peel and core 500 grams of fresh lemon, cut it into small pieces, put it in a pot and soak it in 250 grams of white sugar for 24 hours, then simmer it with low fire until the juice is exhausted, cool it and mix in a little white sugar. Daily 1 dose, twice a day. Lemon juice is a good alkaline food, which has the effect of anti-morning sickness.
(2) Ginger, leek and lettuce juice
20g of ginger, 50g of leek and 50g of lettuce are mashed and taken with juice, with 2 doses per day for 7 days as a course of treatment. Ginger, leek and lettuce have the same anti-morning sickness effect as lemon juice, and can also supplement vitamin C.
(3) folic acid supplementation
We all know that folic acid supplementation is a compulsory course for pregnant women every day, and the best source of folic acid is not only taking pills, but also fruits, vegetables and meat.
(4) spinach
Vegetables and fruits are essential foods for expectant mothers, among which spinach is the most suitable. Because the folic acid content in spinach ranks first in the vegetable list, the folic acid content in spinach is as high as 50 micrograms per 100 grams. It should be noted that the content of oxalic acid in spinach is also very high. Too much oxalic acid will affect the absorption of iron, zinc and calcium, so it is best to blanch spinach before eating, so as to greatly reduce the oxalic acid content.
(5) Chicken liver
Chicken liver not only contains protein, calcium, phosphorus, iron, zinc and vitamin A needed by human body, but also contains a lot of folic acid, which is known as "the king of folic acid". It is reported that the content of folic acid in chicken liver reaches per100g 172.2 micrograms.
(6) Soybean
It is well known that soybeans are rich in high-quality protein. In fact, dried soybeans are also rich in folic acid. Therefore, eating more soybeans in the early pregnancy can not only supplement protein, but also benefit the intake of folic acid.
3, early pregnancy recipes
(1) bean curd porridge
Raw materials: 2 pieces of bean curd skin, japonica rice 10g, rock sugar150g;
Practice: Cut the bean curd skin into cubes, wash the glutinous rice, put it in a pot, add water to boil, add bean curd skin and rock sugar, and cook it into porridge with slow fire.
Efficacy: Treating cough due to lung heat and cough due to pregnancy heat.
(2) stewed mutton with radish
Ingredients: 500g mutton, 300g radish, a little ginger, coriander, salt, pepper and vinegar.
Practice: (1) cut the mutton into 2 cm square pieces; Radish is cut into small pieces 3 cm square; Cut coriander. (2) Put mutton, ginger and salt into a pot, add a proper amount of water, boil with strong fire, then simmer 1 hour, and then add radish pieces to cook. (3) Add coriander and pepper to serve.
Efficacy: It is suitable for dyspepsia and can stimulate appetite.
(3) Chinese cabbage and milk soup
Ingredients: cabbage heart 500g, milk 50g, refined salt 5g, monosodium glutamate 0.5g, chicken soup 150g (broth is also acceptable), a little wet starch, a little cooking oil and chicken oil.
Practice: (1) Wash the cabbage, cut it into strips 4.5cm long and1.5cm wide, cook it in water, and take it out to control the moisture. (2) Heat the cooking oil in the pot, pour the soup, add monosodium glutamate, refined salt and Chinese cabbage, cook for 1~2 minutes, and add milk. (3) After boiling, add starch and chicken oil to serve.
Efficacy: Promote appetite.
4, early pregnancy recipe reference
Breakfast: japonica rice, oysters, sesame paste, spinach, tomatoes, eggs, etc. For example, oyster porridge, spinach mixed with sesame sauce, scrambled eggs with tomatoes and a glass of milk; Snacks: pears, such as stewed Sydney with rock sugar.
Lunch: rice, millet, mung bean sprouts, pork liver, crucian carp, chicken, etc. For example, rice, fried pork liver with bean sprouts, black fungus mixed with jellyfish, mustard tuber and shredded chicken soup; Dim sum: Some nuts, such as apples, pine nuts and pistachios.
Dinner: Lycium barbarum, japonica rice, mushrooms, pointed bamboo shoots, mustard greens, etc. For example, wolfberry porridge, stir-fried three fresh vegetables and a glass of milk.
5, cabbage milk soup
Ingredients: Chinese cabbage 5m, milk 50g, refined salt 5g, monosodium glutamate 0g, chicken soup (broth
150g, a little wet starch, a little cooking oil and a little chicken oil.
Exercise:
(1) Wash Chinese cabbage, cut it into strips 4.5cm long and 1.5cm wide, and cook it in water.
Remove the control moisture.
(2) Set fire to another pot, add cooking oil to heat it, add soup as an example, and then add monosodium glutamate, refined salt and Chinese cabbage.
Boil for one or two minutes, add milk, boil, hook starch, pour chicken oil, and plate.
Yes
Features: milky white, rich milk fragrance, make your appetite wide open.