Most women are short of milk when they are pregnant. Especially when the children are getting older, the kinetic energy of the children's diet will become larger and larger. If the breast milk is too small, the children will not be able to eat enough. Therefore, in order to let the children have plenty of food, women should eat more nutritious health care products and foods that can be milked during lactation. So what should they eat in the next month?

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Many pregnant women will have insufficient milk after delivery, especially those who give birth with a planed abdomen. If you don't pay attention to the diet during the confinement period, the situation will be even more unsatisfactory. So what should you eat and give milk for the confinement period?

Drinking a bowl of lotus seed tremella porridge or jujube longan water every day can help mother lactagogue. These two methods are similar. Just cook the raw materials for several hours in a saucepan. Auricularia auricula has the effect of nourishing yin, promoting fluid production and quenching thirst, while jujube has the effect of invigorating spleen and stomach, replenishing blood and invigorating qi, which can both promote the metabolism of milk.

Pig's foot soup and crucian bean curd soup can not only help pregnant women recover, but also help lactagogue. Pig's feet can not only maintain beauty, but also be very nutritious when cooked with Chinese herbal medicines. Grass carp, on the other hand, is rich in nutrients, easy to digest and absorb, and has the effects of nourishing yin and nourishing blood and promoting lactation.

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Eating fruits and vegetables in moderation, such as broccoli and broccoli, is also helpful to lactagogue. Broccoli and broccoli are rich in vitamins and dietary fibres, which is helpful for the recovery of pregnant women. < P > Some precious mothers will have no milk or insufficient breast milk after giving birth, which requires lactation after giving birth. After giving birth to a child, you can not only find a professional massage technician to carry out massage, but also carry out lactation according to the recipe.

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After giving birth to a baby, you can drink some lactagogue soup. lactagogue soup is also called Xianai soup, lactagogue soup, and lactation recipe. The key effect of lactagogue decoction is to supplement blood gas and improve the metabolism of breast milk according to dietary drugs under the condition of insufficient milk. The actual effect of lactagogue decoction varies from person to person. The common lactagogue soups include Tongcao pig's feet, pig's feet lily juice and pig's bones lactagogue.

Frequently Asked Questions

Besides drinking lactagogue soup and massage, you can also eat lactagogue food such as peanuts, cucumbers, lettuce and lentils after giving birth to a baby, which is very beneficial to lactagogue as soon as possible.