Can lose weight, this dish also has many benefits to the body, no egg animal fat, with exercise can make weight loss achieve excellent results.

The following introduces the practice of tomato, egg and tofu.

Ingredients: 500g of tofu, 4 eggs, tomato 1 piece.

Steps:

1. Sprinkle with eggs, cut tofu into pieces of 1.5cm, and dice tomatoes and onions.

2. Put the oil in the pot. When the oil is hot, add the egg mixture and spread it into pancakes.

3. Break it with a shovel and hold it, leaving oil at the bottom of the pot.

4. Put onions and garlic in the hot oil pan.

5. Add tomatoes and tofu and stir fry.

6, soy sauce, salt, add scrambled eggs, and slowly extract the juice.

7.drop a few drops of sesame oil.