Ingredients: sea cucumber, coriander, sesame oil, soy sauce, cooking wine, garlic, salt, monosodium glutamate and sugar?

Exercise:?

Peel garlic, mash it into minced garlic, put it into a big bowl, and add cooking wine, soy sauce, refined salt, sugar, monosodium glutamate and sesame oil to make a flavor juice.

Water-soaked sea cucumber, cut into pieces, and mix well with the sauce.

Cuisine evaluation: Some friends with high blood pressure and high blood sugar usually eat cold onions and cucumbers. If they slice, it will have a better effect on regulating blood pressure and blood sugar. ?

Steamed eggs with sea cucumber?

Ingredients: sea cucumber, eggs, salt, pepper, etc?

Exercise:

Pour a little water into a porcelain bowl, beat in eggs, add diced sea cucumber, add a little salt and pepper and mix well. If you like coriander and ginger, you can add a little to cover up the delicious smell of eggs and sea cucumbers.

Put the porcelain bowl in a pot and steam it for 10- 15 minutes, then take it out of the oven. You can also steam 10- 15 minutes in the microwave oven.

Cuisine evaluation: sea cucumber nourishes the stomach, ginger is smooth, and coriander makes people feel refreshed all day; The most important thing is convenience, which is a good choice for nourishing and a favorite way for adults and children to eat. ?

Chicken sea cucumber soup

Ingredients: Pleurotus ostreatus, cooked chicken, onion, ginger, broth, yellow wine, salt, monosodium glutamate, salad oil?

Exercise:

Wash Pleurotus ostreatus, cut it into thick slices, and blanch it in boiling water.

Heat an oil pan, stir-fry onion, ginger slices and oyster mushroom slices, add chicken pieces, clear soup and yellow wine, boil, skim off floating foam, add salt and monosodium glutamate, and pick out onion slices and ginger slices.

Cuisine evaluation: Foamed sea cucumber has only one seafood flavor and nothing else. Stewed chicken soup, the fragrance of auxiliary chicken soup and the Q sense of sea cucumber make this dish full of color and flavor. ?

Sea Cucumber and Lean Meat ginkgo porridge

Ingredients: rice, foamed sea cucumber, ginkgo, bone soup, lean meat, a little red pepper?

Exercise:

Wash the rice, soak it for two hours, and then drain it for use.

Shell ginkgo, remove film, wash sea cucumber and cut into sections for later use.

After the water and soup are boiled, pour in the rice, bring to a boil with high fire, and turn to low heat for15min. Add Ginkgo biloba and sea cucumber, and keep stirring for15min.

Add salt, pepper and sesame oil, sprinkle with chopped red pepper and take out.

Food Comments: Sea cucumber nourishes blood and beauty, and supplements protein; Raw ginkgo contains cyanide, which is toxic and cannot be eaten raw. Cooked ginkgo biloba is very beneficial. Has the effects of eliminating phlegm, relieving cough, moistening lung, relieving asthma, tonifying deficiency, stopping leukorrhagia, tonifying kidney, promoting diuresis, and preventing visceral prolapse and uterine prolapse.

Sea cucumber and celery porridge

Ingredients: sea cucumber, salt, celery, ginger, rice?

Exercise:

Wash and soak the rice for 30 minutes, pour water into the pot, bring it to a boil with high fire, then pour the rice and cook for 30 minutes with low heat.

Take advantage of this time, cut celery into pieces, sea cucumber into thin slices, ginger peeled and cut into filaments.

After the rice porridge becomes sticky, add shredded ginger, sea cucumber slices and celery, add salt, stir well, and continue to cook on high fire for 3 minutes. When cooking, keep stirring with a spoon to avoid burning the bottom of the pot.

Cuisine evaluation: when parents are old, they are usually accompanied by diseases such as hyperglycemia, hypertension and tracheitis, and sea cucumber celery porridge is just a delicious recipe for parents to eat. ?

Abalone and sea cucumber pot

Ingredients: sea cucumber, abalone, ginger, onion, oyster sauce, monosodium glutamate, salt and sugar?

Exercise:

Soak the soaked sea cucumber, wash it, put it in ginger and onion pot water, roll for 10 minute, and take slices.

Open the can and take out the abalone slices for later use.

Heat a crock, put oil, add ginger and garlic, stir fry, pour water, add ginseng and cook first.

Adjust the taste with oyster sauce, monosodium glutamate, salt and sugar, add abalone and stir well, add a little starch and cook oil.

Gourmet tasting: This is a famous dish of the hotel. This sea cucumber recipe is delicious and nutritious. ?

Sea cucumber fish in abalone sauce

Ingredients: soaked sea cucumber, cooked glutinous rice, carrot, cucumber, seasoning soup, abalone juice, wet starch, clear oil?

Exercise:

Put the sea cucumber into the soup and simmer 15 minutes. Take it out for later use.

Peel carrots and cucumbers, trim them into olive shapes, simmer in boiling water for 1 min, and take them out.

Simmer the sea cucumber in abalone juice for 5 minutes. Add wet starch and thicken. After pouring the oil, take it out of the pot and put it on the plate.

Add glutinous rice, carrots and cucumbers.

Cuisine evaluation: This sea cucumber recipe comes from Shandong cuisine, which is widely distributed in Shandong Province. Shandong cuisine has been brought to all parts of the country. Add abalone sauce, sea cucumber and chopped green onion to stimulate gastric mucosa and make people more appetizing. ?

Sea cucumber tofu

Ingredients: sea cucumber, fungus, onion, ginger, tofu, asparagus, carrot, lettuce, salt, chicken essence, water starch?

Exercise:

Wash and dice the sea cucumber, soak and chop the fungus, dice the carrot, peel and dice the asparagus, and mince the onion and ginger;

Blanch the sea cucumber granules with boiling water and take them out (don't get oily) and then blanch the asparagus.

Heat a little hot oil in the pot, stir-fry shallots and ginger, add diced carrots and a little soup;

Add sea cucumber and fungus, pour in diced tofu, add salt, and add chicken essence to diced asparagus.

Remove the roots of iceberg lettuce, wash it, put 4 slices into a bowl, and pour the fried vegetables into the lettuce bowl.

Tasting notes: This dish is rich in sea cucumber nutrition, soybean protein and auricularia auricula collagen. It is a prescription for tonifying kidney and strengthening yang for men and a health product for women. It's a tonic home-cooked dish.