Less acid and more sweetness: in daily life, if you are in a bad mood and angry, there will be some abdominal distension and loss of appetite. If it happens in spring, you will be furious and hurt the liver, and the liver will suppress the spleen. Therefore, in spring, we should avoid being angry and in a bad mood. For the sake of health, we should pay attention to relief and nourish and protect the liver through some dietary methods. Introduce that the diet should be less sour and more sweet, because sour taste enters the liver and sweet taste enters the spleen, and then choose rice and food. Eat more fruits and vegetables with antiviral effect and rich in vitamin C.
Eliminating phlegm and nourishing lung: chronic bronchitis and bronchitis are common in spring. At this time, you should eat more foods that nourish the kidney and lungs, resolve phlegm and strengthen the spleen, such as oranges, pears, walnuts, loquat and honey.
Don't turn liver depression into fire in spring, it will hurt yin, because wind evil belongs to yang evil, and liver qi stagnation will hurt yin fluid after fire. In spring, we should pay attention to eating more foods with nourishing yin, such as medlar, lily, lotus root, longan, yam, etc., and we can also eat some wild chrysanthemum and wolfberry tea that can reduce fire. This can play a very good role in preventing excessive internal heat.
How to protect and nourish the liver in spring? I believe everyone knows that it is good to pay attention to health care, but we must pay attention to the way of health care, especially in different seasons, different times and different diets. The contents introduced to you should be kept healthy according to your personal situation, and don't be blind.