With the change of modern lifestyle and the aggravation of environmental pollution, people's immunity gradually declines, leading to the frequent occurrence of various diseases. In order to enhance immunity, we can achieve the purpose of nourishing the body through diet therapy. Here are some medicated diet recipes that help us enhance our immunity and improve our body resistance.

First, Codonopsis pilosula chicken soup

Ingredients: Codonopsis pilosula, chicken, Lycium barbarum, ginger slices, water and salt.

1. Wash the chicken, cut it into small pieces, blanch it with boiling water and take it out for later use.

2. Wash Codonopsis pilosula, Lycium barbarum and ginger slices for later use.

3. Put the blanched chicken into the pot, add a proper amount of water, add ginseng, medlar and ginger slices, and turn to low heat 1 hour after the fire is boiled.

4. Add the right amount of salt to taste.

Codonopsis pilosula has the functions of nourishing, health care and improving immunity, while chicken is a food with high protein and low fat, which can provide rich nutrition.

Second, yam sparerib soup

Ingredients: Chinese yam, ribs, ginger slices, water and salt.

1. Wash the ribs, cut them into small pieces, blanch them with boiling water, and take them out for later use.

2. Peel the yam and cut it into small pieces for later use.

3. Put the blanched spareribs into the pot, add appropriate amount of water, add yam and ginger slices, boil over high fire and turn to low heat for 2 hours.

4. Add the right amount of salt to taste.

Yam has the functions of benefiting qi and nourishing yin, tonifying lung and kidney, while ribs are nourishing and strong food, which can improve the body's immunity.

Third, jujube longan soup

Ingredients: red dates, longan, medlar and water.

1. Wash red dates, longan and medlar for later use.

2. Put a proper amount of water into the pot, add red dates, longan and medlar, and turn to low heat for 30 minutes after the fire is boiled.

3. Add appropriate amount of rock sugar to taste according to personal taste.

Jujube, longan and medlar are all nourishing and health-preserving ingredients, which can improve human immunity, beauty beauty.

It is a healthy, safe, economical and convenient method to nourish the body and enhance immunity through diet therapy. The medicated diet recipes introduced above are not only delicious, but also can help us improve our immunity and prevent diseases. Try more in daily life to protect your health.