Dieting to lose weight is one of the most scientific ways to lose weight. It can help dieters consume body fat without starving. Here is an effective diet for some people who need to lose weight for 5 days (4-8 days).
Day 1 day
Fried broccoli
Breakfast:
Sugar-free soybean milk 200ml (about 26 calories)
Stir-fried broccoli 200g (about 70 calories).
Boiled eggs 1 (about 80 calories)
4 almonds (about 64 calories)
200 ml of mushroom chicken porridge (about 84 calories).
10 Dining:
Orange150g (about 72 calories)
Lunch:
Stir-fried Pleurotus eryngii 200g (about 1 12g).
Salted shrimp110g (11,about10/calorie).
Radish silk bag 1 (85g, about 1 13 kcal)
Dinner:
300g of winter melon seaweed soup (200g of winter melon, 20g of wet kelp, about 33 calories).
Fried shredded pork with string beans 200g (string beans 150g, pork tenderloin 50g, about 180 calories).
Steamed purple potato100g (about 106 calories)
the next day
Low-fat milk and eggs
Breakfast:
200ml of low-fat milk (about 86 calories)
Garlic lettuce 200 grams (about 98 calories)
Boiled eggs 1 (about 80 calories)
Corn millet porridge 200g (72 calories)
10 Dining:
200 grams of oranges (about 90 calories)
Lunch:
Stir-fried carrot with auricularia auricula 200g.
(Carrot 150g, wet fungus 50g, about 100 calories)
Fried tofu 100g (about 1 13 calories)
50g tortillas (about 1 15 calories)
Dinner:
300g of Chinese cabbage and mushroom soup (Chinese cabbage 100g, Pleurotus ostreatus 100g, 5g of shrimp skin, about 33 calories).
Scrambled eggs with leek 200g (leek 100g, eggs 100g, about 188 calories).
Boiled potatoes150g (about 98 calories)
the third day
Fried chicken breast
Breakfast:
200ml of low-fat milk (about 86 calories)
Fried cabbage150g (about 69 calories)
Oil-free fried eggs 1 (about 82 calories)
Sugar-free eight-treasure porridge 100ml (about 85 calories)
10 Dining:
Pineapple150g (about 68 calories)
Lunch:
Stir-fried zucchini 200g (about 68 calories).
Fried chicken breast 150g (about 126 calories)
Zucchini bag 1 (90g, about 124 kcal)
Dinner:
Tomato, tofu and shrimp soup 300g (tomato 75g, tofu 100g, shrimp 75g, about 53 calories).
200g moo Shu pork (50g wet fungus, 50g cucumber, 50g egg, 50g pork tenderloin, about 166 calories).
Steamed/boiled taro150g (about 90 calories)
The fourth day
Fried mushrooms
Breakfast:
Sugar-free soybean milk 200ml (about 26 calories)
Fried cabbage 150g (about 74 calories)
Boiled eggs 1 (about 80 calories)
4 cashews (about 72 calories)
Black rice oatmeal 100ml (about 70 calories)
10 Dining:
Kiwi 100g (about 6 1 kcal)
Lunch:
Stir-fried Pleurotus ostreatus with vegetables 200g (about 82 calories).
Scrambled eggs with cucumber 200g (cucumber 150g, eggs 1, about 102 calories).
1 including mushrooms and vegetables (90g, about 144 calories).
Dinner:
Tomato Flammulina velutipes soup 300g (tomato 100g, Flammulina velutipes 100g, about 28 calories).
Fried celery150g
(celery 100g, dried bean curd 50g, about 176 calories)
Corn100g (about 1 12 kcal)
Fifth day
Celery shrimp
Breakfast:
200ml of low-fat milk (about 86 calories)
Stir-fried lettuce 200g (about 6 1 calorie)
Boiled eggs 1 (about 80 calories)
Vegetable porridge 200g
(100g green vegetables and 20g fragrant rice, about 100 calories)
10 Dining:
Guava150g (about 80 calories)
Lunch:
Fried vegetables 150g (about 4 1 calorie)
Celery shrimp 200g (50g celery and 50g shrimp, about 130 calories).
1 Chinese cabbage buns (100g, about 155 calories).
Dinner:
300g of mushroom soup (50g of mushrooms, 50g of Flammulina velutipes, 50g of Pleurotus eryngii and 50g of Pleurotus ostreatus, about 27 calories).
Fried beef with onion 200g.
(onion 100g, fat cow 100g, about 194 calories)
Steamed sweet potato150g (about 92 calories)