Thai health care refers to a health care method based on the traditional Thai health care concept, which pays attention to the internal and external balance of the human body, daily diet and exercise to achieve good health. Thailand is good at using herbs, fruits, vegetables, seafood and other ingredients to make a nutritious, light and refreshing diet, so that the body can be fully restored and the energy can be restored. At the same time, the gradual exercise based on thai massage and yoga also keeps the body in a stable and healthy state.

Thai health care is not only a single way, but also can be combined with other natural health care methods. Such as herbal therapy, foot bath, idea training, music therapy, etc. Thai people are good at using natural resources to treat diseases and preserve health, such as using red pepper, garlic and citronella as ingredients in recipes to achieve antibacterial, anti-inflammatory and refreshing effects.

Thai health care pays attention to internal and external balance, and the connection between human body and nature makes people feel relaxed and happy as a whole. The health of human body is closely related to mood, so thai massage, acupoint massage and aromatherapy massage will also be used in Thai health preservation to achieve complete recovery of body and mind. Finally, by adjusting eating habits and lifestyle, we can achieve considerable physical and mental health effects, thus eliminating some potential hidden dangers in time.