What food is good for stomachache? 1 First: Xiaomi.
Millet has a good effect of warming stomach and calming nerves. It can relieve the pain when the body has a stomachache. If taken at ordinary times, it can warm the stomach and prevent gastrointestinal diseases. Millet is best made into millet porridge, which can not warm the stomach after taking it, has a good calming effect, can effectively calm the mood and promote sleep.
Second: spinach, carrots, onions and garlic.
Experts tell us that there are a lot of spirulina in the above four vegetables, which has a very good therapeutic effect on gastritis, and can well remove Helicobacter pylori in the body and make the gastric mucosa healthier. It is suggested that you should eat more of these foods at ordinary times and take them for a long time to completely eradicate gastritis and promote your health.
Third: Yogurt
Yogurt is familiar to everyone. Can provide a large amount of protein for the body after taking. These protein can promote the repair of gastric mucosa, so it can relieve stomach pain and treat this disease. In addition, yogurt can also reduce the harm of some antibiotics to the body, because yogurt contains a lot of active bacteria, which can keep the body balanced, so that the body will naturally be fine.
Fourth: Pumpkin
Pumpkin contains a lot of vitamins and pectin, which has a very good adsorption effect and can effectively remove bacteria, viruses, heavy metals and other effective substances in the body, and finally excrete them. In addition, pumpkin can also prevent and treat cancer, because it can remove some carcinogens, and it also has a good effect on the functional recovery of liver and kidney.
What food is good for stomachache? Patients with stomachache need to pay attention to reasonable diet and balanced nutrition. Food intake should be mainly digestible, high-calorie and protein-based foods, such as eggs, noodles, steamed bread and porridge. Secondly, the diet should be light, mainly warm, soft, light, vegetarian and fresh, and avoid eating irritating foods such as too sweet, cold, hot, hard and spicy, so as not to aggravate the condition.
1, milk
Drinking milk often has a good effect on nourishing the stomach, especially for relieving the symptoms of stomach pain caused by various reasons. Milk can form a protective film for the stomach. It is best to drink a glass of milk and eat something after getting up every morning.
Although milk has a good effect of relieving stomach pain and nourishing stomach, you should pay attention when drinking it. Some patients with diarrhea, spleen deficiency and dampness should pay attention as much as possible, and don't drink too much milk, otherwise it is likely to aggravate the condition.
2. Jasmine tea
Jasmine is sweet and warm, which can help the digestion and absorption of the stomach, relieve stomach pain, and has a good effect on diarrhea and abdominal pain. Therefore, jasmine is known as "stomach-protecting tea". In addition, jasmine also has the function of calming the spirit, which can make people feel stable and comfortable.
If you feel sick to your stomach, you can make jasmine milk tea by soaking jasmine in hot milk, which has a good auxiliary therapeutic effect.
Step 3: soda cookies
You can eat yeast powder and soda cookies when you have a stomachache, because they are alkaline and can neutralize stomach acid that causes stomachache. This is consistent with the principle of stomach medicine, so it can treat stomach diseases.
The PH values of yeast powder, soda water and soda biscuits are all alkaline, belonging to weakly alkaline foods, which can really neutralize stomach acid. If the patient has been diagnosed with stomach trouble, you can take this to temporarily relieve the discomfort of acid reflux and stomach pain, but they can't treat stomach trouble.
4. Red dates and ginger soup
Jujube is sweet and warm in nature, and has the functions of tonifying the middle warmer, benefiting qi, nourishing blood and calming the nerves: ginger is pungent and warm, and has the function of warming the middle warmer, relieving exterior and dispelling cold; The combination of the two can give full play to the role of ginger, promote blood circulation and improve the symptoms of cold hands and feet. In addition, ginger and jujube are very effective in treating stomach diseases caused by cold.
5, porridge
People who have stomach trouble or stomachache, or people who feel uncomfortable with their stomachs, can take "water-saving" measures to drink porridge. If the temperature of porridge exceeds 60℃, it will produce a gelatinization. Soft and hot porridge will melt in the mouth and be easily digested, which is very suitable for people with gastrointestinal discomfort. The large amount of water contained in the porridge can also effectively lubricate the intestines, clean the harmful substances in the intestines and stomach, and bring them out of the body smoothly.
There are many kinds of porridge, such as lotus seed porridge, eight-treasure porridge, preserved egg lean porridge, pumpkin porridge and so on. But pumpkin porridge and eight-treasure porridge can nourish the stomach and relieve stomach pain best. Among them, eight-treasure porridge contains peanuts, almonds, sugar and other foods, so it is not only nutritious, but also very high in calories. Moderate consumption has a good protective effect on the stomach. In particular, peanuts contained in eight-treasure porridge contain a lot of protein, fat and other substances, which can relieve the symptoms of stomach pain caused by various reasons.
What food is good for stomachache? Ingredients: gelatin100g, fresh houttuynia cordata100g. Restraint method: soak donkey-hide gelatin for half a day, cut into filaments, add water 1500 ml, cook on low fire for about 50 minutes, add fresh houttuynia cordata, and roll for 10 minute. After seasoning, eat Ejiao and drink it while it is hot.
Efficacy: clearing stomach, promoting granulation and relieving pain.
Adaptation: patients with stomach heat, that is, patients who often feel burning sensation in the stomach and cause upper gastrointestinal bleeding due to heat.
Pepper pork tripe soup:
Ingredients: a fresh pork belly, white pepper 15 restraint method: break the pepper, put it into the washed pork belly, tie the incision of the pork belly tightly with thread, cook it in a casserole until soft and rotten, add a little coriander to the soup to taste, pick up the pork belly, discard the pepper in the belly, and eat the pork belly and drink the soup.
Efficacy: warming middle warmer, invigorating spleen, harmonizing stomach and relieving pain.
Adaptation: patients with stomach cold, such as those who often have diarrhea due to eating raw and cold food.
Cordyceps lily duck soup:
Ingredients: 3 grams of Cordyceps sinensis, 25 grams of lily, duck meat 100 restraint method: stew the duck meat for 30 minutes first, then add Cordyceps sinensis and lily for 20 minutes, and then drink Cordyceps sinensis duck soup after seasoning.
Efficacy: invigorating spleen and stomach, moistening lung and tonifying kidney.
Indications: patients with spleen and stomach weakness, lung and kidney deficiency and qi deficiency.
What food is good for stomachache? 4 1, millet porridge
I believe that the stomach nourishing effect of millet porridge needs no introduction. Everyone knows that it is better to drink millet gruel when the stomach is upset, because this kind of food is easy to digest, which will not increase the workload of the stomach and can effectively relieve the stomach discomfort. When cooking millet porridge, you can add a proper amount of baking soda powder, which can neutralize stomach acid and is of great benefit to gastrointestinal health.
2. tomatoes
Tomatoes are rich in organic acids, which can effectively relieve stomach discomfort and relieve the symptoms of gastritis. If you have stomach trouble, you can eat two tomatoes a day or drink juice, which has a very good effect on protecting gastric mucosa. If you eat too greasy and feel uncomfortable in your stomach, you can also eat a tomato, and the symptoms will soon be relieved.
3. Chinese yam
Eating yam regularly is very beneficial to the function of the spleen and stomach, and it can also promote the digestion and absorption of food by the stomach, and also has a good protective effect on the stomach wall. If the stomach is often uncomfortable and has no appetite, you can eat more yam, and this symptom will soon improve. Moreover, yam is also a good health food, which is very suitable for the elderly.
4.bananas
Banana is a very soft fruit, which is easy to digest and absorb, and will not add any burden to the stomach. And eating bananas properly can also relieve stomach pain and promote intestinal peristalsis. If you are often constipated, you can eat more bananas, which can not only relieve constipation, but also help your body to discharge waste.
5. milk
Milk is an alkaline drink, which can neutralize stomach acid and effectively relieve stomach pain. However, you should pay attention to drinking milk. You must not drink on an empty stomach, otherwise it will not only nourish your stomach but also hurt your stomach. If you have a stomachache, you can eat some food and drink some milk. At this time, food is digested in the stomach, and milk can stay in the stomach for a long time, which can neutralize gastric acid, thus achieving the effect of relieving stomach pain.
What food is good for stomachache? 5 The first kind of pumpkin, the dietary fiber in pumpkin can promote the peristalsis of our gastrointestinal tract and protect the gastric mucosa. Usually use pumpkin to make some porridge, but you must cook it, otherwise it will be bad for digestion.
The second kind of yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve the digestive function of patients' spleen and stomach.
The third cabbage, also called cabbage. It contains a lot of vitamin C, and has the functions of strengthening the spleen and nourishing the stomach, clearing away heat and toxic materials.
The fourth cabbage, which contains a lot of vitamins, can not only protect and repair the gastric mucosa of patients, but also maintain the activity of gastric cells and reduce the chance of pathological changes.
The fifth kind of raw peanuts, peanuts contain a lot of protein and fat. Appropriate amount of protein can help neutralize gastric acid, while appropriate amount of fat can stimulate intestinal mucosa to secrete gastrin, thus inhibiting the secretion of gastric acid. When eating peanuts, you must chew them fully, which can reduce the digestive burden on your stomach.
The sixth kind of okra is because it contains a lot of nutrients. It can not only protect the stomach wall, but also promote gastrointestinal peristalsis and prevent constipation. It is a good food for nourishing the stomach.
The seventh kind of millet porridge, millet porridge is a very common food in our life. Millet porridge can not only stimulate appetite, but also nourish the stomach. It also has the effects of invigorating stomach, promoting digestion and preventing nausea, and is more suitable for patients with deficiency-heat of spleen and stomach, nausea and vomiting and postpartum.
What food is good for stomachache? 1. Noodles are generally used to nourish the stomach. Rice porridge contains more acid, so eat less rice. If you cook porridge, put less soda, which is good for your stomach. Steamed bread can nourish the stomach, but it is not advisable to drink more drinks. You should eat milk and hot water. Don't drink milk on an empty stomach in the morning, and drink milk one to two hours after breakfast to prevent the shortcomings of drinking milk on an empty stomach.
Second, eat some starchy food before drinking milk, such as steamed bread.
Third, when drinking milk in the morning, we should eat more starchy foods such as rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed.
Fourth, if the stomach is not good, eat less and eat more meals. Peanuts are best eaten raw. Take six capsules before meals. Eating too much will hurt your stomach. Jujube, bean curd, Chinese cabbage, milk, carrot, apple, grapefruit, grape, orange, pineapple, tonifying kidney and benefiting qi, promoting fluid production and quenching thirst. Nuts such as walnuts, hazelnuts, longan and peanuts can supplement trace elements.
Five, peanuts, honey, black tea honey is very nourishing the stomach, patients should quit smoking, wine, coffee, strong tea, carbonated drinks and irritating foods, which are harmful to the stomach, and the spleen and stomach like dryness and sweating, so cold drinks and ice cream must also be quit.