Taste: Salty and sweet technology: dark oven baked melon and vegetable making material: main ingredient: melon 300g.
Accessories: pork (lean meat)100g, mushroom (dry)10g, shrimp10g.
Seasoning: onion 10g, ginger 10g, soy sauce 15g, sesame oil 15g, yellow wine 15g, salt 2g to teach you how to cook melons and vegetables, and how to make them delicious 1.
2. Wash the cantaloupe, cut a lid at the pedicle, dig out the melon seeds and pulp, and put them into the mixed meat sauce, minced onion and ginger, soy sauce, sesame oil, Shaoxing wine and refined salt, and then put them into the fire 10 minute. When heating, don't cover it, but put it aside and heat it together. Cover the melon before serving. The melon can be decorated with some green vegetables and red fruits.
Pie-food phase grams:
Wax gourd: Wax gourd should not be eaten with snails, crabs and oil cakes.
Shrimp: Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid such as grapes, pomegranate, hawthorn and persimmon, not only will the nutritional value of protein decrease, but tannic acid will combine with calcium ions to form insoluble conjugates, which will stimulate the gastrointestinal tract and cause discomfort, vomiting, dizziness, nausea, abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
The practice of onion omelet introduces the food and function in detail: microwave recipe, indigestion recipe, spleen-invigorating and appetizing recipe and osteoporosis recipe.
Taste: Salty and fragrant technology: fried onion omelet. Ingredients: egg150g, onion (white skin) 50g.
Accessories: milk 15g, green pepper 15g and persimmon pepper 15g.
Seasoning: 25g of butter, 2g of salt, 2g of pepper and 0/00g of salad oil/kloc-teach you how to make an onion omelet. How to make an onion omelet? 1. Wash and shred green pepper, red pepper and onion.
2. Beat the egg whites until they are thick, then add the egg yolk and stir well;
3. Add 45g salad oil to the wok and heat for 4 minutes;
4. Stir-fry the green and red peppers and onions, add salt, pepper and tomato juice and mix well;
5. Add 45g salad oil to the disc and heat it for 5 minutes;
6. Pour in the egg juice, fry it into a thick egg skin, add all the ingredients, add butter, and simmer for half a minute. It can be served with yogurt. Tips for making onion omelet: This product needs a proper amount of tomato juice.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. Stewed chicken with Polygonum multiflorum Thunb. The dishes and their effects are introduced in detail: microwave recipes, black hair recipes, nourishing recipes, spleen-invigorating and appetizing recipes, and irregular menstruation recipes.
Taste: original flavor technology: original flavor stewed Polygonum multiflorum stew chicken making material: main ingredient: 500g hen.
Accessories: Polygonum multiflorum Thunb. 30 grams
Seasoning: 5g of yellow rice wine, 5g of salt, 15g of salad oil and 2g of ginger teach you how to cook stewed chicken with Polygonum multiflorum Thunb. How to cook stewed chicken with Polygonum multiflorum Thunb? Does it taste good？ 1. Remove the hair and internal organs of the chicken and wash it.
2. Wash and slice ginger;
3. Polygonum multiflorum Thunb. Grinding into powder;
4. Polygonum multiflorum powder is wrapped in white gauze cloth for 3 layers (to avoid powder leakage) and put into the chicken abdomen;
5. Take a deep container, put the chicken in it, add water, cover with fire for 18 minutes, and take out the Polygonum multiflorum powder;
6. Add rice wine, salt, ginger and salad oil to taste and simmer for 5 minutes until the chicken is boneless.
Pie-food phase grams:
Polygonum multiflorum Thunb. Polygonum multiflorum Thunb. Do not eat pork, blood, scaly fish, onions, garlic and radishes.
The practice of cheese omelet introduces the cooking and its function in detail: microwave recipe, malnutrition recipe, puzzle and brain nourishing recipe and anemia recipe.
Taste: salty and fragrant technology: other cheese omelet making materials: main ingredients: egg 150g, cheese 50g.
Accessories: lettuce 15g, tomato 10g, Jinhua ham 50g, condensed milk 30g (sweet canned).
Seasoning: 2 grams of salt and pepper 1 gram teach you how to make cheese omelet, and how to make cheese omelet is delicious. 1. Break the eggs, and add the light milk, refined salt and pepper.
2. Do not cover the microwave film, and fire at high temperature for 2.5 minutes. Take it out in the middle and stir it quickly 1 time.
3. Pour the mixed materials on the microwave film, roll up and pack.
4. Put the wrapped materials into a container, then add diamond cheese and Jinhua ham, and decorate with lettuce and small tomatoes.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Cheese: cheese should not be eaten with perch; Do not eat fruit about 1 hour before and after eating cheese; People who take monoamine oxidase inhibitors should avoid eating cheese.
Tomatoes: Tomatoes should not be eaten with pomegranate.
The practice of pumpkin shell introduces the cuisines and their functions in detail: microwave tonic health-keeping recipes, brain-nourishing and intelligence-improving recipes, and anti-cancer recipes.
Taste: salty and umami flavor technology: baking pumpkin shell. Material: main ingredient: pumpkin 500g.
Accessories: Flammulina velutipes100g, Lentinus edodes (fresh) 60g, vermicelli 30g, day lily 50g, and Meretrix meretrix 30g.
Seasoning: onion 10g, garlic 15g (white skin), salt 5g, monosodium glutamate 3g, sesame oil 2g, soy sauce 8g, salad oil 15g to teach you how to make pumpkin shells, and how to make pumpkin shells is delicious. Wash and cut the pumpkin into pieces, dig out the pulp and slice the fresh mushrooms.
2. salad oil 15g, fire 1min, add onion (chopped) and garlic (chopped), fire 1min.
3. Add day lily, mushroom, vermicelli (soaked), day lily, clam, salt, monosodium glutamate, sesame oil, soy sauce and water except pumpkin, and heat for 5 minutes.
4. Take it out and pour it into the pumpkin.
Pie-food phase grams:
Clams: Clams should not be eaten with snails, oranges and celery.
This paper introduces the cuisine and its functions in detail: microwave recipes, beauty recipes, nourishing yin recipes, educational recipes, brain-nourishing recipes and anti-cancer recipes.
Taste: Salty and umami flavor technology: Roasted chicken nest egg preparation materials: ingredients: 300g eggs, 200g Chinese cabbage (small white mouth).
Seasoning: 2 grams of soy sauce, 5 grams of yellow rice wine, salt 1 gram to teach you how to make chicken nest eggs, and how to make chicken nest eggs is delicious 1. Bean sprouts spread in containers.
2. Beat the eggs in a small bowl and pour them on the bean sprouts.
3. Poke the yolk with a toothpick, cover it with a microwave film or cover, and heat it for 2.5 minutes.
4. Add salt, soy sauce and Shaoxing wine to serve.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of coleslaw introduces the cuisine and its functions in detail: microwave diet, beauty diet, weight loss diet and anti-cancer diet.
Taste: sweet and sour technology: coleslaw. Material: main ingredient: cabbage 400g.
Accessories: pepper (red, sharp) 15g.
Seasoning: salt 10g, sugar 40g, vinegar 40g and sesame oil 5g teach you how to cook coleslaw, and how to cook coleslaw is delicious 1.
2. Wash and shred red peppers for later use;
3. Put the cabbage leaves in a heat-resistant bag, loosen the bag mouth, cook with strong microwave for 7 minutes, and then soak in ice water;
4. Roll the cabbage leaves into a tube, squeeze out the water, cut them into 2 cm long, arrange them vertically, and spread the cut red pepper shreds on the vegetables;
5. Heat the salt, sugar, vinegar and sesame oil with strong microwave for 2 minutes and 30 seconds, take it out and mix well, then pour it on the vegetable roll. Making skills of coleslaw: This product needs 6 cups of ice water or cold boiled water. The practice of osmanthus fresh millet soup introduces the cuisine and its efficacy in detail: microwave delaying aging prescription, spleen invigorating and appetizing prescription, coronary heart disease prescription and osteoporosis prescription.
Taste: Fragrance technology: boiled sweet-scented osmanthus fresh millet soup. Material: main ingredient: chestnut (fresh) 600g.
Seasoning: 50g of sugar, 0/0g of corn flour/KLOC-0 (yellow) and 0/5g of osmanthus sauce/KLOC-0 to teach you how to make sweet-scented osmanthus fresh millet soup. How to make sweet-scented osmanthus fresh millet soup delicious 1 Peel off the shell and film of fresh millet, put it in a heat-resistant bag, loosen the bag mouth, and use strong microwave 10 minute.
2. Take a deep container, put the boiled millet, fine sugar and hot water, cover it, and cook with strong microwave for 15 minutes (take it out and stir it twice).
3. After corn flour is mixed with 10g water, it is quickly mixed with fresh millet soup and served with osmanthus sauce. Tips for making sweet-scented osmanthus fresh millet soup: 1. Millet can be used to make braised pork or stewed pig's trotters, which is a nourishing food.
2. Crush and mash 7 ~ 10 granules, add appropriate amount of water to make paste, and mix with fine sugar. After eating, it has dietotherapy effect on children with mild diarrhea and dyspepsia. Su Sanxian introduced the cuisines and their functions in detail: microwave recipes, hyperlipidemia recipes and anti-cancer recipes.
Taste: salty and savory technology: cooking three fresh ingredients: main ingredients: rape 600g, Flammulina velutipes 200g, Volvariella volvacea 200g.
Seasoning: 5g of salt, 2g of monosodium glutamate, 60g of salad oil, yellow wine 10g, pepper 1g, 30g of starch (peas), 30g of oyster sauce, 5g of scallion and 5g of sesame oil teach you how to make three kinds of fresh vegetables and how to make them delicious. Remove the old leaves of vegetables and take 1.
2. Straw mushrooms are pedicled and the big ones are cut in half. Add 5g Shaoxing wine, 30g oyster sauce, proper amount of monosodium glutamate, 5g sesame oil, 20g starch and water 10g into the pot. Mix well with onion (sliced) and cook over high heat for 5 minutes.
3. Add 10g Shaoxing wine, a little refined salt, a little monosodium glutamate, a proper amount of pepper, 10g starch and 10g water into the pot, mix well and cook on high fire for 5 minutes.
4. Cook Flammulina velutipes and Volvariella volvacea in the pot for 2 minutes until cooked, and then put them on both sides of the plate to eat. The method of frying vegetarian dishes introduces in detail the cuisines and their functions: microwave recipes, beauty recipes, educational recipes, brain-nourishing recipes, hypertension recipes and anti-cancer recipes.
Taste: salty. Technology: stir-fry vegetarian dishes. Material: main ingredient: cauliflower 200g.
Accessories: 20 grams of auricularia auricula (water hair), 20 grams of day lily (dry) 10, 20 grams of dried bean curd, and 30 grams of mushrooms (fresh).
Seasoning: 5g of salt, 5g of sugar, 5g of monosodium glutamate, 5g of starch (pea) 10g, and 5g of salad oil 15g teach you how to cook fried vegetarian dishes, and how to cook fried vegetarian dishes is delicious. Soak mushrooms, fungus and day lily in hot water.
2. Wash cauliflower, cut it into small flowers, slice it and dry it, and mix it with edible salt, sugar, monosodium glutamate and starch for mushrooms, fungus and day lily.
3. Put it in a plate and cover it with fire for 4 minutes. Stir once in the middle.
Pie-food phase grams:
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.