Although Huang Lei and Lu Yi are standard figures, the stills of the TV series Home will be abrupt when they play some thinner roles. So for this TV series, they made a bet to lose weight together. In Super Interview, Huang Lei talked about this interesting thing.

Huang Lei put it this way: "After my wife gave birth, I stayed with her for a year, and raised a happy and fat body, which didn't fit the male image of the drama to be filmed. Lu Yi, a co-star in the drama, suggested that we come for three days first.

Only drink water for three days, don't eat, and walk the mountain road one hour early every day. The first day-so hungry, so greedy, so painful! But it felt good after three days. Lu Yi put it this way: "On the third night, we had a meal and decided to stay in Silicon Valley for another six days. In six days, we ate a melon seed and chewed it in our mouth for ten minutes. We are full! "

Precautions:

1, exercise to lose weight should pay attention to the amount of exercise and exercise time, which needs to be increased step by step, so that the body can have a gradual adaptation process and avoid sports injuries.

After the body adapts, it is best to exercise for more than half an hour every day to consume excess energy and reduce fat production.