I used to be in a similar situation to you.

There is no meat in the belly, and the whole length is on the leg.

I once tried to lose weight through exercise, but I found that doing that stovepipe exercise every night made my limbs weak.

After several tortures, a solution was finally found.

Don't bother dieting to lose weight.

Adjust according to your usual diet structure.

If you like meat, eat more vegetables every day. In order to maintain the supply of protein, you can eat one or two tablets properly.

If you like vegetables, the opposite is true. The most important thing is to mix rice with starchy foods such as rice, and eat as little as possible.

Excessive intake of starch has a great influence on weight gain, because starch contains the most sugar.

Secondly, try to restrain your habit of eating snacks, and never eat them after dinner at night.

Otherwise, your efforts will be in vain at this point. I've tried, but it's all blood lessons.

If you really can't help eating snacks, buy them, but share them with your classmates.

It will have a good control effect.

The secret of my success in losing weight is that swimming is very thin.

Swimming showed me legs that I never dared to show.

This is my valuable experience in losing weight.

I hope it works for you.