Ingredients: a trotter, a little peanuts, a little salt and two pieces of ginger.

Production method:

1. Wash trotters, wash ginger and cut into thin slices. Put them together in a pressure cooker, add a little edible salt and stir.

2. after ten minutes, add proper amount of water and peanuts.

3. After the big fire boils, continue to cook with low fire for 45 minutes.

Stewed trotters with peanut and jujube soup

Ingredients: 1g of peanuts, 1 jujubes, 2 trotters and a little salt.

Production method:

1. Soak peanuts and jujube in warm water for 1 hour, and then take them out.

2. Remove hair and nails from pig's trotters, clean them and chop them directly into small pieces.

3. add a proper amount of water to the pot, and add peanuts, dates and pig's trotters. Boil with strong fire, simmer until the trotters are cooked and rotten, and directly add refined salt to taste.

Soybean trotters soup

Ingredients: 25g trotters, 25g soybeans, 1g yellow wine, 8g green onions, 5g ginger and 3g salt.

Production method:

1. After scalding the trotters with boiling water, remove the fur and scrape off the floating skin;

2. Soak soybeans in warm water for 1 hour in advance for later use;

3. Wash and slice ginger, and wash and cut scallion.

4. add clear water to the pot, add ginger slices and green onions, and cook until the water boils, then directly salvage the foam.

5. add yellow wine and soybeans, cover and simmer with slow fire. when the trotters are cooked, add edible salt to taste.

Winter bamboo shoots and pig's trotters soup

Ingredients: 1 pig's front hoof, 1 winter bamboo shoot, Coprinus comatus, corn soybean, ginger, salt, pepper and chives.

Production method:

1. Wash the hooves of winter bamboo shoots, strip off clothes, put them in a pot and blanch them, then salvage them.

2. Continue to wash with clear water, remove the pig hair left on the hoof with tweezers, and cut the winter bamboo shoots into thin slices; 3. Put the hooves, winter bamboo shoots, soybeans and ginger slices into the pot together, add a proper amount of clear water to boil, skim off the floating foam, cover the pot and stew for 4 hours; 4. When the trotter soup is almost stewed, you can add Coprinus comatus and corn and cook for 5 minutes. Finally, add salt, pepper and chives to taste.

Nursing tips:

1. Learn the correct manual milking method to avoid breast pain and injury caused by improper operation.

2. During breastfeeding, mothers should wear appropriate cotton bras to support their breasts and improve blood circulation.

3. Don't let the baby suck the bottle and nipple, so as not to be confused with the nipple. If you need to give him some other food, please try to use a spoon.

4. Only feed the baby's breast milk, and avoid all complementary foods: boiled water and fruit juice. If he has to eat formula for a while, he should eat as little as possible.

5. Drink more liquid food and eat more foods with balanced nutrition. Drink a glass of water or juice before each feeding.

6. Take a full rest and relax, ensure adequate sleep, relax mentally, and be not anxious or impatient. These can quickly increase the secretion of breast milk. Taking a nap with your baby, taking a hot bath, listening to music and doing exercise are good for you and your baby.