The four dishes are: scrambled eggs with green pepper and oyster mushrooms, minced meat and mashed potatoes, scrambled eggs with spinach and fungus, and fried shrimps with broccoli.

1. Fried eggs with green pepper and oyster mushrooms

Fried eggs with green pepper and oyster mushrooms is a simple and delicious dish to go with rice. Cut the green pepper into small pieces, tear the oyster mushroom into small florets, and then scramble the egg cubes. The characteristic of this dish is that green peppers have a high vitamin C content. In addition, green peppers are also rich in vitamin A and a variety of trace elements.

2. Minced Pork and Mashed Potatoes

Minced Pork and Mashed Potatoes is a delicious dish that goes well with rice. Steam the potatoes and mash them into a puree, then serve with the fried minced pork belly. Potatoes are rich in vitamin C and fiber, while pork belly has a higher fat content, which can add texture and flavor to dishes.

3. Scrambled eggs with spinach and fungus

Scrambled eggs with spinach and fungus is a simple, quick and nutritious dish. Blanch the spinach and stir-fry with the fungus and scrambled eggs. Spinach is a vegetable rich in vitamin C and iron, while fungus is rich in protein and multiple vitamins.

4. Stir-fried shrimps with broccoli

Stir-fried shrimps with broccoli is a light and delicious dish, very suitable for autumn. Marinate the shrimps and stir-fry them with the cooked broccoli. Broccoli is rich in vitamin C and fiber, while shrimp is a protein-rich and low-fat ingredient.

Food sources of vitamin C

1. Fresh fruits: Most fruits are rich in vitamin C, such as lemons, kiwis, tangerines, oranges, grapefruits, watermelons, etc.

2. Vegetables: Vitamin C in vegetables is usually low, but they are rich in carotenoids. In addition, vegetables such as peppers, rapeseed, and green peppers also contain more vitamin C.

3. Cereal foods: Cereal foods such as wheat flour and cornmeal are rich in vitamin C.

4. Meat and egg foods: Eggs, milk, mutton, pork and other meat foods are rich in vitamin C; while chicken liver, duck liver, pig liver and other animal livers, as well as duck Blood and other blood foods are also rich in vitamin C.

5. Bean foods: Bean foods such as soybeans, black beans, green beans, etc. are also rich in vitamin C.

Reference for the above content: Baidu Encyclopedia-Vitamin C