Hello. As long as you eat properly, you will lose weight. Don't eat only one apple a day, which will lead to malnutrition and even fainting.

I recommend a diet for you: (I have experienced it personally and it is very effective! )

Morning: Drink porridge (drink more bowls, or you will get hungry easily) and yogurt.

Noon: Eat a small bowl of rice instead of greasy food.

Evening: a plate of vegetable salad and yogurt (remember, don't eat too much, and don't eat rice at night. It would be better not to eat at night if possible. )

Note: Don't eat snacks and all sweets. If you are really hungry, eat fruit. It's no problem to lose 10 kg a month like this, as long as you insist. Eat according to this menu and lose weight directly without exercise. My personal experience! ~)

The landlord chose me! This recipe is super effective ~ I hope everyone will try it!