1, common breast enhancement recipes
Breast enhancement recipe 1: chicken feet peanut soup
Ingredients: chicken feet 10, peanuts 50g, Shaoxing wine 20g, chopped green onion 10g, ginger slices 5g, refined salt 3g, monosodium glutamate 1g, and proper amount of chicken oil.
Exercise:
Cut off the tips of chicken feet, wash them, add Shaoxing wine, ginger slices and water, add peanuts after medium fire 15 minutes, season with salt for 40 minutes, sprinkle with chopped green onion and monosodium glutamate, and pour chicken oil over high fire for 2 minutes.
Tip: Peanut chicken feet soup not only combines the high protein of peanuts and the rich collagen of chicken feet, but also makes breast enhancement simple.
Breast enhancement recipe 2: stewed bird's nest with fresh milk
Ingredients: fresh milk 1 big bowl, bird's nest 190g, 5 red dates and proper amount of sugar.
Exercise:
1. Soak the bird's nest in clear water for two hours, then remove the fluff, wash it for later use, and remove the core from the red dates.
2. Put all the ingredients in a saucepan, add fresh milk and stew for two hours.
Tip: Bird's nest has been a kind of advanced tonic since ancient times, which has the effects of nourishing skin, moistening skin and beautifying face. It is an excellent nourishing holy product. With fresh milk, the breast enhancement and beauty effect is first-class.
Breast enhancement recipe 3: stewed trotters with peanuts
Ingredients: trotters, peanuts, ginseng, salt, monosodium glutamate.
Exercise:
1. After washing peanuts, put them in a pot with 2 pieces of ginseng and trotters, add water or broth, and stew for 90 minutes.
2. Add a little salt and monosodium glutamate to taste and serve.
Tip: Peanut oil can keep the mammary glands unobstructed, while pig's trotters contain a lot of gum, which can make the breasts more firm and elastic.
Breast enhancement recipe 4: double gum syrup
Ingredients: deer glue, turtle glue, brown sugar and water.
Exercise:
1. Boil a little deer glue, turtle glue and a glass of water for about 20 minutes.
2. Finally, add brown sugar and mix well.
Tip: Deer glue and tortoise glue in Chinese medicine may not taste good, but they are all good things for breast enhancement.
Breast enhancement recipe 5: green papaya soup
Exercise:
1, peeled green papaya, seeded, diced, diced ribs, scalded with hot water to remove fishy smell.
2. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, stew for 3 hours on low heat, and season with salt.
3, special reminder, fresh papaya in winter is slightly bitter, which is a normal phenomenon and can be eaten with peace of mind.
Tip: Green papaya has been the first fruit for breast enhancement since ancient times. Both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat.
Breast enhancement recipe 6: papaya fresh milk syrup
Ingredients: papaya, high calcium fresh milk and water.
Exercise:
1. Wash papaya, peel and remove seeds, and cut into small pieces.
2. Beat papaya pieces, fresh milk and a little water into juice, and add a little sugar if necessary.
In order to keep fresh, it is recommended to drink it immediately.
Tip: High protein in milk is a necessity for breast enhancement, and the breast enhancement effect of papaya is well known.
Breast enhancement recipe 7: fermented dessert
Practice: Add a proper amount of water to the wine and microwave for about 2 minutes, or make it into fermented eggs or fermented jiaozi. Take it once in the morning and evening before menstruation, and the effect is better.
Tip: Just as the heavenly heart can have a devil's figure, brewing plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest.
Breast enhancement recipe 8: medicated porridge
Ingredients: peanuts 100g, red dates with stones removed 100g, 20g of astragalus root, boiled porridge, and eaten for 7 days after menstruation.
Tip: This medicinal diet of the Qing Dynasty, which has been passed down to this day, is said to be a secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate.
2, breast enhancement yoga movements
Formula 1: Draw a circle on the outside Step 1: Bend your hands 90 degrees and open them, lift your elbows to balance with your chest, and put your palms outward; Smart tip: When doing this action, the range of action of drawing a circle should be larger. The greater the movement, the greater the movement range, which is helpful to strengthen the chest and thin arms; Step 2: Draw a circle backwards with your elbow and repeat 10 times.
The second type: elbow chest lifting step 1: bend the right elbow behind the ear and bend the left hand on the shoulder. Inhale, raise your right elbow as high as possible, and keep moving 10 second; SmartTips: this set of movements can help chest out and make chest lines stronger. Note that when the handle is pulled back, it is advisable to touch the shoulder position as much as possible, so that the effect will be better; Step 2: bend your left elbow behind your ear and your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 10 times on each side.
The third type: bend your hands and chest Step 1: Raise your hands, bend your hands, put your palms behind your head, inhale first, and keep your elbows and ears balanced; Step2: Exhale, move the upper body to the left as far as possible, and then slowly return to the original position; Step3: Take a breath, exhale slowly, and then move the upper body to the right, repeating 5 times on each side; SmartTips: pay attention to the waist to be straight, the chest to stand up, the feet to be shoulder-width apart, and pause every stretch, so that the effect will be more significant.
The fourth type: put your hands together and lift Step 1: inhale, stand upright, bend your hands 90 degrees, try to get your elbows and palms close together, and exert force inward; SmartTips: this set of movements can improve the abduction of the chest and make the chest lines on both sides tighter. Pay attention to your body as straight as possible and don't hunch over; Step 2: Exhale slowly and raise your hands to the highest place. Hold the action for about 10 second, and repeat 10 times.
The fifth type: Step 1: stand upright, palms together, elbows up to your chest, and inhale first; SmartTips: this set of movements can make the chest stronger and reduce the worship of the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow and chest balanced when turning left and right; Step2: Breathe out slowly, keep the upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 10 second, and return to the original position; Step 3: Inhale again, then exhale, and move your hands to the right as far as possible for about 10 second. Left and right are 1 time, and the action is repeated1time.
Type 6: Stretch and strengthen the chest Step 1: Stand up straight, make fists with both hands, raise elbows to the chest, make a 90-degree angle with the chest, and inhale; Step2: Push your hands forward, use your chest as hard as possible, and repeat the action about 10 times; Smart tip: This set of movements can make the chest stronger. Pay attention to keep your hands straight and don't bend.
The seventh type: elbow closed Step 1: hands open, elbow bent 90 degrees, inhale first; SmartTips: this set of movements can improve the outward expansion of the chest and make the chest stronger; Step 2: Exhale slowly and push your elbow to the middle until it fits perfectly. After staying for about 10 seconds, relax and repeat the action 10 times.
Equation 8: Arms crossed Step 1: Inhale first, bend your elbow and put it on your chest; Step2: Stretch the elbows of both hands to the left and right as far as possible, keep the movement for about 10 second, and repeat 10 times; Smart tip: This action can lift the chest upwards to prevent the chest from sagging. Pay attention, when you do the action, you must put your hands on your chest. Too high or too low will affect the effect.
Type 9: Draw a circle with your palm Step 1: Keep your hands straight forward, and don't bend your arms; Step2: Take the shoulder as the center and draw a big circle forward with your palm; Step3: Then draw a big circle backwards and repeat the action 10 times; Smart tip: The bigger the range of this group of actions, the better. Draw a circle by hand as much as possible, you can feel the muscles in the upper and lower positions of the chest, and the effect of chest retraction is also ideal.