Diet promotes blood circulation and removes blood stasis, avoiding cold and cold. Eat more: black beans, soybeans, mushrooms, eggplant, rape, sheep blood, mango, papaya, laver, kelp, laver, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, rose, green tea, brown sugar, yellow wine, wine and so on. Has the effects of promoting blood circulation, removing blood stasis, promoting qi circulation and relieving depression, and soothing the liver.

Eat less greasy and cold.

Astragalus can replenish qi and make tea, and put more than a dozen tablets every day until there is no taste and no color. Exercise more, cardiopulmonary function is aroused, which is very helpful to dispel congestion. However, middle-aged and elderly people with blood stasis should not participate in strenuous, explosive and competitive sports. The maintenance of emotional and mental health is particularly important for blood stasis. Blood stasis caused by stagnation of liver qi. Typical blood stasis, the vast majority are without emotion and open-mindedness. Many optimistic and cheerful people take part in group activities together. Cultivate some interests, immerse yourself in a hobby and experience the fun of concentration. It is very important to go to bed early and get up early in daily life. Blood stasis is mainly due to the discomfort of liver qi. Sleeping before midnight can ensure the renewal of liver blood. The key to maintenance is in spring and early morning. In spring and morning, the sun is spiritual, so do more stretching exercises. Pay special attention to keep warm in autumn and winter. People with blood stasis in meridians are very suitable for massage, cupping, scraping and bloodletting therapy.