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12 super delicious low-calorie fat-reducing meal set
12 super delicious low-calorie fat-reducing meal set

1. Cold spinach and Flammulina velutipes

Ingredients: Flammulina velutipes, Spinach, Garlic, Millet Spicy, White Sesame.

Add a little salt and oil to boiling water, pour in Flammulina velutipes, cook, take out and drain, pour in spinach, take out and drain, pour garlic powder, millet pepper and white sesame in hot oil, add 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, half a tablespoon of oyster sauce, half a tablespoon of sugar and a little salt, mix well, add spinach and Flammulina velutipes, and mix well with the prepared sauce.

2. Lemon shrimp

When the shrimp is cooked, remove the head and shell, onion, coriander, millet spicy, lemon slices, 2 tbsps of soy sauce, vinegar 1 tbsps, oyster sauce 1 tbsps, sesame oil 1 tbsps, 4 tbsps of boiled water, white sesame seeds 1 tbsps, and appropriate amount of salt. Stir well and you can eat it ~ hot and sour appetizer, low fat and high protein! Apply to join the New Year's Eve menu!

3. Hot and sour cold mixed noodles

Stir-fry minced garlic, chopped green onion, Chili noodles, millet spicy and white sesame seeds with hot oil, 2 tablespoons of soy sauce, 2 tablespoons of balsamic vinegar, 1 tablespoon of oyster sauce and a little sugar, control the excess water after the noodles are cooked in cold water, add the favorite side dishes, and pour in the juice to mix well.

4. Cold lotus root slices

Peel and slice the lotus root, blanch the lotus root with cold water, pour hot oil on the seasoning, add three times of rice vinegar and salt, add a spoonful of white sugar coriander and mix well, then pour in the cold sauce and mix well.

5. Sliced potatoes with hot and sour sauce

Wash two shredded potatoes, shred green peppers, cook in a pot for two minutes, take out and drain, minced garlic, sesame seeds, pepper, dried pepper segments, a spoonful of hot oil, 15g soy sauce, 7g vinegar, 20g Laoyouma and chicken essence with proper amount of monosodium glutamate, then pour in Chili oil and coriander and mix well.

6. cold purple cabbage

Ingredients: carrot, millet, coriander, white sesame, garlic, cucumber and purple cabbage.

Add appropriate amount of salt and sugar to purple cabbage, mix well and marinate for 10 minute, add 2 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, minced garlic, millet pepper, white sesame oil, 1 tablespoon of oyster sauce, half a spoonful of sugar and a little salt, mix well, wash with cold water, squeeze out water, add purple cabbage, cucumber and carrot, and pour in.

7. preserved egg tofu

Sauce: 2 tablespoons of soy sauce, 3 tablespoons of vinegar, oyster sauce 1 spoon, sugar 1 spoon, Chili oil 1 spoon, half a spoon of sesame oil, green pepper, coriander, chopped green onion and minced garlic. Cut preserved eggs, put tender tofu and pour sauce.

8. cold shredded lettuce

1 shredded lettuce, garlic, millet pepper and white sesame seeds, boiled in water, blanched for 30 seconds, fished out, fished out after cold water, drained, soaked garlic powder, millet pepper and white sesame seeds in hot oil, and added 2 tablespoons of light soy sauce, 1 spoon of sesame oil, half a spoonful of oyster sauce, half a spoonful of Chili oil and half a spoonful of sugar.

9. cold shrimp and broccoli

See the copy for the sauce. Cook broccoli, shrimp and eggs, put the ingredients in a bowl and mix them with the sauce evenly.

10. Hot and sour potato chips

A spoonful of soy sauce, a spoonful of vinegar and a little oyster sauce, mix well.

Rinse the potato slices once, boil the water and cook until it is 70% ripe. Add minced garlic, chopped green onion, millet spicy, Chili noodles and cooked sesame seeds, pour in hot oil to stimulate the fragrance, and add coriander, a little salt and sugar.

1 1. Cold tofu, fungus and cucumber

Put minced garlic, chopped green onion, millet spicy, white sesame and Chili noodles into a bowl, add two spoonfuls of soy sauce, one spoonful of vinegar, one spoonful of salt and one spoonful of oyster sauce, stir well, cook the fungus and yuba, put the cucumber, coriander and cooked peanuts into the bowl, and pour in the sauce and mix well to serve!

12. Cold bean sprouts

A spoonful of Chili noodles, less than half a spoonful of salt, less than half a spoonful of monosodium glutamate, chicken essence, a spoonful of sesame oil, a spoonful of oyster sauce, a spoonful of soy sauce, chopped green onion and garlic, topped with hot oil and eaten!