Many people are losing weight. To lose weight, you need to pay attention to many aspects of diet and exercise. You can usually pay attention to eating some nutritious but low-calorie foods. Many people like to drink soup. Drinking soup can help maintain health. Drinking soup can also help lose weight, so what are the soups for losing weight and maintaining health? What soup to drink to lose weight and maintain health? Let me introduce it to you below.

1. Soup for losing weight and maintaining health

1. Beef clear soup

Beef clear soup is particularly effective in cleaning the stomach and intestines. Chinese people like to eat beef and nibble on beef. The bones are different. This beef broth is usually cooked with beef hind leg meat, onions, carrots, egg whites, and some red wine. First chop the meat into puree, pour in red wine, add onions and black peppercorns, and finally add some egg whites. After boiling over high heat, remove the foam and simmer over low heat. It tastes a little sweet and has a strong beef flavor, which will make you feel energetic throughout the day. Not only can it cleanse the stomach and intestines and achieve weight loss, but it can also improve the body's immunity.

2. Mushrooms, black fungus and kelp soup

The preparation of this soup is also very simple. Add less salt, soak the kelp, black fungus and shiitake mushrooms until soft, shred them and add olive oil. , add coarse salt to the pot and cook. Kelp is rich in colloids, which can lubricate the intestines and help clean up the intestines.

3. Corn Silk and Red Date Tea

Wash the corn silk and red dates, put them into a pot and cook over medium heat for half an hour. Finally, add an appropriate amount of honey to taste. Drink. In addition to its laxative effect, corn silk is also effective in treating edema caused by various causes.

4. Apple, red dates and sand bone soup

Main ingredients: 1.5 pounds of sand bones, 2 apples, ten red dates, a small tablespoon of soybean oil, and a little salt.

Cooking method: Blanch the sand bones in boiling water first until no blood or water oozes out from the bones. Then clean and cut all the ingredients, then put them into the soup pot and adjust them. The soup cooking time and scalding heat should be controlled at 3 to 4 hours.

5. Hot soup for clearing the intestines and stomach

Ingredients: 500 grams of watercress, 1 carrot, 20 grams of sweet potato leaves.

The preparation method is extremely simple: wash all the ingredients and put them into a clay pot together, add water and boil, wait for a while until the carrots are cooked, and the soup is ready. However, it should be noted that if this soup is simmered for a long time, a large amount of vitamin C and iron in carrots will be lost and changed.

2. Foods for weight loss

1. Apples

Apples are rich in dietary fiber and a large amount of water. After eating, they will increase the "satisfaction" of the brain. Signal. American research found that eating a medium-sized apple 15 minutes before a meal can reduce calorie intake by 15% per meal.

2. Kelp

Kelp is a food with extremely low fat content and calories. It contains only 13 calories per 100g, so you don’t have to worry about eating it to your heart’s content. Gain fat. In addition, kelp can help detoxify and reduce swelling, and is especially effective for edema-induced obesity.

3. Lemon

Everyone who loves beauty should know that lemon is a good thing for beauty and slimming. Lemon is rich in vitamin C and soluble fiber pectin, which can reduce fat and enhance satiety, and can also lighten spots and whiten skin. Lemon tastes sour and does not taste good when eaten directly. But you can slice lemons into lemon water and drink them, or mix them with tea to make refreshing lemon tea.

4. Celery

Celery is a vegetable that is very rich in dietary fiber. It has a strong feeling of fullness, a low glycemic index, and can also prevent diabetes. Celery is also rich in nutrients. It contains 2.6 grams of protein, 160 mg of calcium, and 61 mg of phosphorus per 100 grams. The protein content is several times higher than that of ordinary fruits and vegetables, and the calcium and iron content are about 20 times higher than that of tomatoes. . Therefore, eating celery not only loses weight, but also maintains health.

5. Brown rice

Brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, prevent constipation and intestinal cancer; the dietary fiber contained in brown rice combines with cholesterol to promote the excretion of cholesterol, thus Helps patients with hyperlipidemia to reduce blood lipids; brown rice has a low glycemic index, which makes people feel full easily and helps control food intake; brown rice is a natural diuretic, which can promote metabolism and remove excess nutrients and toxins from the body; in addition, it also It can prevent fatigue and disease, maintain physical strength, and achieve both beauty and weight loss.