Will eating sugar apples make you gain weight? Although custard apple is very nutritious and very helpful to the human body, custard apple is very high in calories, so if you eat it regularly, it will still lead to obesity. Therefore, you should eat it in moderation and never be greedy.

Will eating Custard Apple make you gain weight?

Custard Apple has relatively high calories, so if you eat it regularly, you may still gain weight, so it is best not to eat too much.

Sakyamuni fruit is also known as custard apple and Buddha head fruit. It is named because its shape resembles the head of a Buddha statue. It is mainly produced in Taitung and other places. It is produced in Hainan all year round. The main fruit maturity period is in June. November. Custard apple pulp is milky white and rich in vitamins A, B, C, protein, iron, calcium, phosphorus, etc. The "Annona lactone" rich in Custard Apple has strong anti-tumor activity, so Custard Apple is known as the anti-tumor star.

Benefits of custard apple

First, custard apple contains relatively high calories, so it can resist the cold invasion very well for those who often catch cold. In addition, sugar apples contain relatively high nutritional value, so they can well supplement our body’s nutritional needs.

Secondly, sugar apples contain a lot of protein and trace elements. At the same time, because they are rich in tomato lactones, these substances are very beneficial in inhibiting tumor activity, so they are very good for tumors. It has a very good preventive effect and is therefore called the anti-tumor star.

Third, the sugar apple contains the most vitamin C in the world, so for the elderly, it can protect blood vessels and clean the blood. However, because the sugar contained in sugar apple is relatively There is a lot of it, so diabetics cannot eat it.