Materials?

Sliced roe and shrimp 150g

Porphyra 1 piece

Appropriate amount of coriander

Proper amount of salt

Sesame oil right amount

How to slide the caviar, shrimp and laver soup?

Get all the materials ready

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Heat a little sesame oil in the pot, add laver and fry until both sides of laver are crisp.

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Boil the water in another pot, and add the roe and shrimps.

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When all the shrimps float, add the crispy laver.

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Add salt and coriander and serve.

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Delicious seaweed soup with caviar and shrimp is ready!

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The advantages of roe are: supplementing calcium, nourishing eyes and improving eyesight, beauty beauty, keeping healthy and meditating, and enhancing immunity.

1, calcium supplementation

Pregnant women are the main population with calcium deficiency. Eating fish eggs during pregnancy can supplement vitamin D well, and eating some foods with high calcium content can ensure the body's absorption of calcium, which is helpful to prevent rickets in children and has the effect of prenatal and postnatal care.

2, eye-catching.

Fish roe contains a lot of vitamin A, which is an indispensable synthetic component for human eyes. Vitamin A synthesizes rhodopsin in the eyes, which enhances the vision of the eyes, especially the dark adaptation ability. So eating fish eggs can protect your eyesight.

3. Beautiful and beautiful

Caviar is rich in nutrition and contains a lot of vitamins and protein, among which vitamin C has a strong antioxidant effect, which can remove free radicals in the body, inhibit skin aging, prevent pigmentation, and make the skin delicate and smooth, so-called "rejuvenation" of the skin.

4. Healthy meditation

Fish eggs are rich in riboflavin, which is an indispensable supplement for the development and growth of human brain and spinal cord. Many menopausal women are nervous and emotionally unstable, mostly because of the lack of riboflavin. Therefore, menopausal women often eat caviar to promote meditation.

5. Enhance immunity

Fish eggs contain ovalbumin, globulin, ovomucin and fish egg scale protein. Has the effects of nourishing yin and strengthening body constitution, and can enhance human immunity.